USA Zach Giamundo
2 HYROX races over 1 season. Best Open Men time: 1:17:07 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach Giamundo at each race, oldest on the left; lower is faster.The best was 1:17:07 at Toronto (Oct 2024); Zach Giamundo was 11:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:17:07 |
| New York | May 2025 | Open Men | 1:28:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,023rd of 1,865 Open Men (faster than 45%). Against the 54 who finished around 1:27:57: most time gained on the eight runs (1:50), most lost on the roxzone (2:13). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:04 | faster than 72% |
| SkiErg: | 4:12 | 4:32 | faster than 88% |
| Run 2: | 4:37 | 4:51 | faster than 64% |
| Sled push: | 4:09 | 2:27 | faster than 3% |
| Run 3: | 5:19 | 5:03 | faster than 37% |
| Sled pull: | 5:00 | 4:04 | faster than 20% |
| Run 4: | 5:04 | 5:10 | faster than 54% |
| Burpee broad jump: | 5:41 | 5:23 | faster than 44% |
| Run 5: | 4:57 | 5:23 | faster than 72% |
| Row: | 4:58 | 4:51 | faster than 41% |
| Run 6: | 5:15 | 5:16 | faster than 50% |
| Farmers carry: | 2:37 | 2:20 | faster than 33% |
| Run 7: | 5:20 | 5:16 | faster than 47% |
| Sandbag lunges: | 5:28 | 5:17 | faster than 46% |
| Run 8: | 6:49 | 7:09 | faster than 59% |
| Wall balls: | 6:31 | 6:53 | faster than 58% |
| Roxzone: | 8:00 | 5:45 | faster than 24% |
| Runs (8 km) | 41:58 | 42:28 | faster than 57% |
| Stations (8) | 38:36 | ||
| Finish | 1:28:30 | 1:26:41 | 1023rd of 1,865 · faster than 45% |
161st of 1,043 Open Men (faster than 84%). Against the 32 who finished around 1:16:59: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:35). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:27 | faster than 83% |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 4:11 | 4:54 | faster than 87% |
| Sled push: | 2:27 | 2:56 | faster than 77% |
| Run 3: | 4:37 | 5:16 | faster than 80% |
| Sled pull: | 4:44 | 5:11 | faster than 65% |
| Run 4: | 4:42 | 5:15 | faster than 75% |
| Burpee broad jump: | 4:21 | 5:42 | faster than 83% |
| Run 5: | 4:47 | 5:26 | faster than 78% |
| Row: | 4:32 | 5:04 | faster than 92% |
| Run 6: | 4:48 | 5:15 | faster than 71% |
| Farmers carry: | 1:54 | 2:05 | faster than 69% |
| Run 7: | 4:43 | 5:16 | faster than 76% |
| Sandbag lunges: | 4:35 | 5:23 | faster than 72% |
| Run 8: | 5:35 | 6:28 | faster than 77% |
| Wall balls: | 5:15 | 6:35 | faster than 79% |
| Roxzone: | 7:01 | 8:49 | faster than 81% |
| Runs (8 km) | 38:05 | 43:44 | faster than 80% |
| Stations (8) | 32:05 | ||
| Finish | 1:17:07 | 1:31:02 | 161st of 1,043 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 4:44 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Toronto 2024 · best of 2 | 5:38 |
| Row | 4:32 | Toronto 2024 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Toronto 2024 · best of 2 | 5:20 |
| Wall balls | 5:15 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:05 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 7:01 | Toronto 2024 · best of 2 | 7:23 |
How to read
Each station's best across Zach's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Pull (faster than 65%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 81% |
| Push | 78% |
| Pull | 65% |
| BBJ | 83% |
| Row | 93% |
| Carry | 69% |
| Lunges | 73% |
| Wall balls | 80% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled pull (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 38:08 running, 32:04 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:27 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:11 | 4:54 |
| Sled push | 2:27 | 2:56 |
| Run 3 | 4:37 | 5:16 |
| Sled pull | 4:44 | 5:11 |
| Run 4 | 4:42 | 5:15 |
| Burpee broad jump | 4:21 | 5:42 |
| Run 5 | 4:47 | 5:26 |
| Row | 4:32 | 5:04 |
| Run 6 | 4:48 | 5:15 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 4:43 | 5:16 |
| Sandbag lunges | 4:35 | 5:23 |
| Run 8 | 5:35 | 6:28 |
| Wall balls | 5:15 | 6:35 |
| Roxzone | 7:01 | 8:49 |
| Finish | 1:17:07 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
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