Zach Forsythe

1 HYROX race over 1 season. Best Open Men time: 2:10:27 at Dallas 2024.

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Open Men time2:10:27Dallas 2024

Open Men place883rdof 929 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 32% of Open Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024whole field →	Open Men · 45-49	2:10:27	883rd of 929101st of 108 aged 45-49	1:12:50	44:46^{7 of 8}	12:56	View results	See splits Hide splits SkiErg5:36faster than 1%Sled push3:31faster than 29%Sled pull6:11faster than 22%Burpee broad jump9:21faster than 5%Row7:13Farmers carry2:21faster than 31%Sandbag lunges10:33faster than 3%Wall balls—Runs (8 km)1:12:50faster than 4%Roxzone12:56faster than 9%Run 16:46faster than 11%Run 26:01faster than 22%Run 38:40faster than 6%Run 49:01faster than 4%Run 515:05Run 68:07faster than 9%Run 78:20faster than 7%Run 810:53faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Zachedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 29%

Sled pull faster than 22%

Burpee broad jump faster than 5%

Row faster than 1%

Farmers carry faster than 32%

Sandbag lunges faster than 3%

Wall balls —

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:26 slower

Sled pull 0:59 slower

Burpee broad jump 3:55 slower

Row 2:13 slower

Farmers carry 0:15 slower

Sandbag lunges 5:18 slower

Roxzone 4:35 slower

Runs (8 km) 27:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zach against the typical Open Men finisher

Zach2:10:27

6:465:366:013:318:406:119:019:2115:057:138:072:218:2010:3310:5312:56

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 5:18 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.