USA Zach Clayton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
234th of 906 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:35 | faster than 65% |
| SkiErg: | 3:57 | 4:06 | faster than 69% |
| Run 2: | 4:53 | 5:04 | faster than 58% |
| Sled push: | 1:36 | 1:45 | faster than 70% |
| Run 3: | 5:10 | 5:21 | faster than 58% |
| Sled pull: | 2:35 | 3:25 | faster than 92% |
| Run 4: | 5:17 | 5:26 | faster than 56% |
| Burpee broad jump: | 2:27 | 3:06 | faster than 83% |
| Run 5: | 5:22 | 5:40 | faster than 60% |
| Row: | 4:17 | 4:32 | faster than 77% |
| Run 6: | 5:04 | 5:33 | faster than 68% |
| Farmers carry: | 1:37 | 1:42 | faster than 65% |
| Run 7: | 5:14 | 5:31 | faster than 62% |
| Sandbag lunges: | 2:36 | 3:39 | faster than 95% |
| Run 8: | 4:46 | 5:03 | faster than 61% |
| Wall balls: | 3:46 | 4:33 | faster than 89% |
| Roxzone: | 6:07 | 7:10 | faster than 68% |
| Runs (8 km) | 41:53 | 44:22 | faster than 62% |
| Stations (8) | 22:51 | ||
| Finish | 1:10:45 | 1:19:12 | 234th of 906 · faster than 74% |
29th of 56 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:57 | faster than 20% |
| SkiErg: | 4:16 | 4:06 | faster than 21% |
| Run 2: | 4:55 | 4:31 | faster than 27% |
| Sled push: | 2:10 | 2:09 | faster than 49% |
| Run 3: | 5:22 | 5:01 | faster than 36% |
| Sled pull: | 4:11 | 4:23 | faster than 61% |
| Run 4: | 5:11 | 5:01 | faster than 41% |
| Burpee broad jump: | 2:15 | 2:42 | faster than 78% |
| Run 5: | 5:21 | 5:02 | faster than 41% |
| Row: | 4:30 | 4:21 | faster than 23% |
| Run 6: | 5:09 | 5:00 | faster than 45% |
| Farmers carry: | 1:33 | 1:40 | faster than 70% |
| Run 7: | 5:13 | 4:57 | faster than 40% |
| Sandbag lunges: | 3:45 | 3:42 | faster than 47% |
| Run 8: | 5:16 | 5:06 | faster than 47% |
| Wall balls: | 4:06 | 4:09 | faster than 54% |
| Roxzone: | 7:18 | 6:54 | faster than 40% |
| Runs (8 km) | 40:44 | 38:57 | faster than 40% |
| Stations (8) | 26:46 | ||
| Finish | 1:14:44 | 1:14:20 | 29th of 56 · faster than 49% |
240th of 273 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:44 | faster than 19% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 4:59 | 4:22 | faster than 20% |
| Sled push: | 3:55 | 3:27 | faster than 31% |
| Run 3: | 5:24 | 4:50 | faster than 23% |
| Sled pull: | 6:56 | 6:15 | faster than 38% |
| Run 4: | 5:28 | 4:52 | faster than 22% |
| Burpee broad jump: | 6:14 | 4:37 | faster than 19% |
| Run 5: | 6:42 | 5:00 | faster than 7% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 7:36 | 4:54 | faster than 2% |
| Farmers carry: | 2:13 | 2:09 | faster than 47% |
| Run 7: | 9:20 | 5:02 | faster than 0% |
| Sandbag lunges: | 6:10 | 5:15 | faster than 29% |
| Run 8: | 6:30 | 5:44 | faster than 29% |
| Wall balls: | 7:19 | 6:51 | faster than 43% |
| Roxzone †: | 16:32 | ||
| Runs (8 km) | 49:04 | 38:00 | faster than 8% |
| Stations (8) | 41:59 | ||
| Finish | 1:47:35 | 1:23:09 | 240th of 273 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Brown1 race
- Tyler Moose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 273 Pro Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 40% |
| Push | 32% |
| Pull | 38% |
| BBJ | 20% |
| Row | 32% |
| Carry | 47% |
| Lunges | 30% |
| Wall balls | 44% |
| Roxzone | 0% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (11:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 49:04 running, 41:59 at the stations and 16:32 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Zach | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 2:44 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 4:59 | 4:22 |
| Sled push | 3:55 | 3:27 |
| Run 3 | 5:24 | 4:50 |
| Sled pull | 6:56 | 6:15 |
| Run 4 | 5:28 | 4:52 |
| Burpee broad jump | 6:14 | 4:37 |
| Run 5 | 6:42 | 5:00 |
| Row | 4:50 | 4:39 |
| Run 6 | 7:36 | 4:54 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 9:20 | 5:02 |
| Sandbag lunges | 6:10 | 5:15 |
| Run 8 | 6:30 | 5:44 |
| Wall balls | 7:19 | 6:51 |
| Roxzone | 16:32 | 7:24 |
| Finish | 1:47:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:08 against the typical Pro Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
