USA Zac Ward
1 HYROX race over 1 season. Best Open Men time: 1:15:16 at tampa Tamp.
1 result at 1 race
257th of 2,092 Open Men (faster than 87%). Against the 63 who finished around 1:13:50: most time gained on wall balls (0:40), most lost on the eight runs (1:28). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:06 | faster than 74% |
| SkiErg: | 4:22 | 4:43 | faster than 83% |
| Run 2: | 4:36 | 5:16 | faster than 75% |
| Sled push: | 2:54 | 3:01 | faster than 58% |
| Run 3: | 4:39 | 5:50 | faster than 87% |
| Sled pull: | 3:52 | 5:08 | faster than 87% |
| Run 4: | 4:50 | 5:44 | faster than 79% |
| Burpee broad jump: | 4:56 | 6:04 | faster than 72% |
| Run 5: | 4:54 | 5:52 | faster than 80% |
| Row: | 4:33 | 5:02 | faster than 87% |
| Run 6: | 4:46 | 5:41 | faster than 81% |
| Farmers carry: | 1:40 | 2:16 | faster than 93% |
| Run 7: | 4:33 | 5:40 | faster than 87% |
| Sandbag lunges: | 4:30 | 5:36 | faster than 77% |
| Run 8: | 4:43 | 5:58 | faster than 86% |
| Wall balls: | 4:58 | 7:36 | faster than 92% |
| Roxzone: | 6:09 | 8:11 | faster than 84% |
| Runs (8 km) | 37:28 | 45:09 | faster than 83% |
| Stations (8) | 31:45 | ||
| Finish | 1:15:16 | 1:33:57 | 257th of 2,092 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 83% |
| Push | 58% |
| Pull | 88% |
| BBJ | 72% |
| Row | 88% |
| Carry | 93% |
| Lunges | 77% |
| Wall balls | 92% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 37:32 running, 31:46 at the stations and 6:09 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:06 |
| SkiErg | 4:22 | 4:43 |
| Run 2 | 4:36 | 5:16 |
| Sled push | 2:54 | 3:01 |
| Run 3 | 4:39 | 5:50 |
| Sled pull | 3:52 | 5:08 |
| Run 4 | 4:50 | 5:44 |
| Burpee broad jump | 4:56 | 6:04 |
| Run 5 | 4:54 | 5:52 |
| Row | 4:33 | 5:02 |
| Run 6 | 4:46 | 5:41 |
| Farmers carry | 1:40 | 2:16 |
| Run 7 | 4:33 | 5:40 |
| Sandbag lunges | 4:30 | 5:36 |
| Run 8 | 4:43 | 5:58 |
| Wall balls | 4:58 | 7:36 |
| Roxzone | 6:09 | 8:11 |
| Finish | 1:15:16 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
