AUS Zac Umstad
1 HYROX race over 1 season. Best Open Men time: 1:26:16 at Sydney 2025.
1 result at 1 race
1,301st of 2,104 Open Men (faster than 38%). Against the 65 who finished around 1:25:35: most time gained on sandbag lunges (1:06), most lost on the roxzone (1:21). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 43% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 4:27 | 4:14 | faster than 37% |
| Sled push: | 2:15 | 2:19 | faster than 57% |
| Run 3: | 5:17 | 4:32 | faster than 16% |
| Sled pull: | 4:39 | 4:33 | faster than 46% |
| Run 4: | 5:28 | 4:34 | faster than 14% |
| Burpee broad jump: | 5:59 | 5:23 | faster than 35% |
| Run 5: | 5:21 | 4:45 | faster than 23% |
| Row: | 5:04 | 4:39 | faster than 16% |
| Run 6: | 4:52 | 4:39 | faster than 38% |
| Farmers carry: | 2:18 | 2:09 | faster than 38% |
| Run 7: | 4:27 | 4:39 | faster than 60% |
| Sandbag lunges: | 4:35 | 5:17 | faster than 71% |
| Run 8: | 6:41 | 6:29 | faster than 44% |
| Wall balls: | 6:29 | 6:16 | faster than 46% |
| Roxzone: | 10:08 | 8:25 | faster than 20% |
| Runs (8 km) | 40:33 | 37:57 | faster than 34% |
| Stations (8) | 35:40 | ||
| Finish | 1:26:16 | 1:22:07 | 1301st of 2,104 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 48% |
| Push | 57% |
| Pull | 46% |
| BBJ | 35% |
| Row | 16% |
| Carry | 38% |
| Lunges | 72% |
| Wall balls | 46% |
| Roxzone | 20% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 40:35 running, 35:40 at the stations and 10:08 in the roxzone; the longest station was the wall balls (6:29) and the shortest the sled push (2:15).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:55 |
| SkiErg | 4:21 | 4:20 |
| Run 2 | 4:27 | 4:14 |
| Sled push | 2:15 | 2:19 |
| Run 3 | 5:17 | 4:32 |
| Sled pull | 4:39 | 4:33 |
| Run 4 | 5:28 | 4:34 |
| Burpee broad jump | 5:59 | 5:23 |
| Run 5 | 5:21 | 4:45 |
| Row | 5:04 | 4:39 |
| Run 6 | 4:52 | 4:39 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 4:27 | 4:39 |
| Sandbag lunges | 4:35 | 5:17 |
| Run 8 | 6:41 | 6:29 |
| Wall balls | 6:29 | 6:16 |
| Roxzone | 10:08 | 8:25 |
| Finish | 1:26:16 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
