AUS Zac Stephenson
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Stephenson at each race, oldest on the left; lower is faster.The best was 1:03:40 at Perth (Aug 2026); Zac Stephenson was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:09:02 |
| Perth | Aug 2026 | Doubles Men | 1:03:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
93rd of 709 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:01 | faster than 77% |
| SkiErg: | 3:46 | 3:57 | faster than 78% |
| Run 2: | 4:41 | 5:22 | faster than 80% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:56 | 5:52 | faster than 84% |
| Sled pull: | 2:42 | 3:15 | faster than 83% |
| Run 4: | 4:50 | 5:54 | faster than 85% |
| Burpee broad jump: | 2:32 | 3:16 | faster than 84% |
| Run 5: | 4:51 | 6:03 | faster than 87% |
| Row: | 4:22 | 4:33 | faster than 69% |
| Run 6: | 4:53 | 5:55 | faster than 84% |
| Farmers carry: | 1:48 | 2:10 | faster than 91% |
| Run 7: | 4:31 | 5:22 | faster than 82% |
| Sandbag lunges: | 2:57 | 3:45 | faster than 85% |
| Run 8: | 3:56 | 4:57 | faster than 88% |
| Wall balls: | 3:42 | 4:26 | faster than 90% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 36:08 | 43:43 | faster than 84% |
| Stations (8) | 23:31 | ||
| Finish | 1:03:40 | 1:16:48 | 93rd of 709 · faster than 87% |
192nd of 955 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:22 | faster than 79% |
| SkiErg: | 4:01 | 4:11 | faster than 75% |
| Run 2: | 5:13 | 5:47 | faster than 72% |
| Sled push: | 1:49 | 2:01 | faster than 72% |
| Run 3: | 5:48 | 6:10 | faster than 65% |
| Sled pull: | 3:03 | 3:52 | faster than 89% |
| Run 4: | 5:39 | 6:13 | faster than 69% |
| Burpee broad jump: | 2:49 | 3:39 | faster than 84% |
| Run 5: | 5:45 | 6:19 | faster than 70% |
| Row: | 4:11 | 4:45 | faster than 94% |
| Run 6: | 5:46 | 6:15 | faster than 67% |
| Farmers carry: | 1:48 | 2:18 | faster than 95% |
| Run 7: | 5:19 | 5:42 | faster than 66% |
| Sandbag lunges: | 3:21 | 4:12 | faster than 81% |
| Run 8: | 4:39 | 5:15 | faster than 72% |
| Wall balls: | 3:56 | 4:26 | faster than 75% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 41:52 | 46:12 | faster than 71% |
| Stations (8) | 24:58 | ||
| Finish | 1:10:46 | 1:21:45 | 192nd of 955 · faster than 79% |
106th of 852 Open Men (faster than 87%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 87% |
| SkiErg: | 4:11 | 4:24 | faster than 82% |
| Run 2: | 4:12 | 4:39 | faster than 77% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 4:41 | 5:06 | faster than 73% |
| Sled pull: | 4:07 | 4:47 | faster than 76% |
| Run 4: | 4:15 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:33 | 5:32 | faster than 95% |
| Run 5: | 4:32 | 5:12 | faster than 81% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:16 | 5:07 | faster than 89% |
| Farmers carry: | 1:49 | 2:05 | faster than 77% |
| Run 7: | 4:11 | 5:07 | faster than 91% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 54% |
| Run 8: | 4:21 | 5:21 | faster than 88% |
| Wall balls: | 4:56 | 6:48 | faster than 87% |
| Roxzone: | 6:47 | 7:37 | faster than 65% |
| Runs (8 km) | 33:56 | 39:50 | faster than 86% |
| Stations (8) | 30:36 | ||
| Finish | 1:11:15 | 1:24:27 | 106th of 852 · faster than 87% |
489th of 1,410 Doubles Men (faster than 65%). Against the 43 who finished around 1:09:04: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:35). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:44 | faster than 56% |
| SkiErg: | 3:54 | 3:58 | faster than 62% |
| Run 2: | 4:21 | 4:41 | faster than 68% |
| Sled push: | 1:23 | 1:37 | faster than 85% |
| Run 3: | 4:40 | 4:58 | faster than 64% |
| Sled pull: | 3:21 | 3:08 | faster than 38% |
| Run 4: | 4:42 | 5:01 | faster than 66% |
| Burpee broad jump: | 2:52 | 3:00 | faster than 58% |
| Run 5: | 4:45 | 5:09 | faster than 67% |
| Row: | 4:05 | 4:27 | faster than 88% |
| Run 6: | 4:45 | 5:06 | faster than 65% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 4:53 | 5:03 | faster than 59% |
| Sandbag lunges: | 3:53 | 3:31 | faster than 33% |
| Run 8: | 5:17 | 5:51 | faster than 70% |
| Wall balls: | 3:55 | 4:09 | faster than 65% |
| Roxzone: | 8:09 | 8:35 | faster than 61% |
| Runs (8 km) | 36:00 | 38:55 | faster than 66% |
| Stations (8) | 24:57 | ||
| Finish | 1:09:02 | 1:13:33 | 489th of 1,410 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Butch Redoblado3 races
- Godo Redoblado1 race
- Lewis Gosson1 race
- Mackie Street1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane Apr 2026, against 852 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Lunges (faster than 54%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 82% |
| Push | 79% |
| Pull | 77% |
| BBJ | 96% |
| Row | 74% |
| Carry | 78% |
| Lunges | 54% |
| Wall balls | 88% |
| Roxzone | 65% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sandbag lunges (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sandbag lunges (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 33:59 running, 30:36 at the stations and 6:47 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:06 |
| SkiErg | 4:11 | 4:24 |
| Run 2 | 4:12 | 4:39 |
| Sled push | 2:37 | 3:05 |
| Run 3 | 4:41 | 5:06 |
| Sled pull | 4:07 | 4:47 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 3:33 | 5:32 |
| Run 5 | 4:32 | 5:12 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:16 | 5:07 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:11 | 5:07 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 4:21 | 5:21 |
| Wall balls | 4:56 | 6:48 |
| Roxzone | 6:47 | 7:37 |
| Finish | 1:11:15 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
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