Athlete · Open Men · 30-34 ·

AUS

Zac Pattison

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:08:42 (Melbourne 2025) · Doubles Mixed 1:48:46 (Brisbane 2026).

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2:08:42 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2774th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:48:46 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Amy Grimshaw

Farmers carry strongest segment · Melbourne 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:42Melbourne 2025 · 1 race Doubles Mixed1:48:46Brisbane 2026 · 1 race · with Amy Grimshaw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Zac Pattison, Amy Grimshawwhat the whole field did →	Doubles Mixed · team 30-34	1:48:46	1589th of 1,664	1:00:14	37:20	11:16	splits SkiErg4:22Sled push2:22Sled pull4:23Burpee broad jump6:25Row4:55Farmers carry2:24Sandbag lunges5:26Wall balls7:03Run 16:31Run 27:12Run 37:15Run 47:26Run 57:43Run 67:35Run 78:07Run 88:29Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	2:08:42	2774th of 2,868	56:01	56:02	16:43	splits SkiErg4:47Sled push3:59Sled pull6:39Burpee broad jump10:55Row5:40Farmers carry2:05Sandbag lunges7:41Wall balls14:16Run 13:27Run 26:10Run 36:30Run 46:38Run 57:21Run 67:26Run 76:38Run 811:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 51%

Sandbag lunges faster than 11%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:20 slower

Sled pull 1:50 slower

Burpee broad jump 5:37 slower

Row 0:53 slower

Farmers carry level

Sandbag lunges 2:25 slower

Wall balls 7:44 slower

Roxzone 7:34 slower

Runs (8 km) 17:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zac against the typical Open Men finisher

Zac2:08:42

3:274:476:103:596:306:396:3810:557:215:407:262:056:387:4111:5514:1616:43

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:44 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown