GBR Zac Mogan
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
201st of 342 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:49 | faster than 46% |
| SkiErg: | 4:18 | 4:08 | faster than 26% |
| Run 2: | 3:45 | 3:55 | faster than 63% |
| Sled push: | 3:29 | 3:22 | faster than 45% |
| Run 3: | 4:17 | 4:12 | faster than 44% |
| Sled pull: | 5:45 | 4:53 | faster than 26% |
| Run 4: | 4:13 | 4:13 | faster than 50% |
| Burpee broad jump: | 4:33 | 4:10 | faster than 38% |
| Run 5: | 4:19 | 4:18 | faster than 48% |
| Row: | 4:35 | 4:21 | faster than 21% |
| Run 6: | 4:10 | 4:14 | faster than 54% |
| Farmers carry: | 2:37 | 1:48 | faster than 9% |
| Run 7: | 4:21 | 4:17 | faster than 45% |
| Sandbag lunges: | 5:05 | 4:36 | faster than 37% |
| Run 8: | 4:39 | 4:45 | faster than 55% |
| Wall balls: | 7:02 | 6:28 | faster than 36% |
| Roxzone: | 5:28 | 5:54 | faster than 70% |
| Runs (8 km) | 33:32 | 33:40 | faster than 51% |
| Stations (8) | 37:24 | ||
| Finish | 1:16:20 | 1:13:45 | 201st of 342 · faster than 41% |
818th of 1,999 Open Men (faster than 59%). Against the 64 who finished around 1:19:25: most time gained on wall balls (1:14), most lost on farmers carry (2:01). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:41 | faster than 54% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 3:50 | 4:15 | faster than 79% |
| Sled push: | 2:26 | 2:56 | faster than 83% |
| Run 3: | 4:18 | 4:34 | faster than 66% |
| Sled pull: | 4:51 | 4:58 | faster than 54% |
| Run 4: | 4:18 | 4:34 | faster than 67% |
| Burpee broad jump: | 4:51 | 5:11 | faster than 59% |
| Run 5: | 4:14 | 4:44 | faster than 77% |
| Row: | 5:00 | 4:53 | faster than 40% |
| Run 6: | 4:04 | 4:36 | faster than 80% |
| Farmers carry: | 3:58 | 2:02 | faster than 0% |
| Run 7: | 4:11 | 4:38 | faster than 75% |
| Sandbag lunges: | 4:47 | 5:19 | faster than 67% |
| Run 8: | 8:09 | 5:30 | faster than 7% |
| Wall balls: | 5:19 | 6:59 | faster than 81% |
| Roxzone: | 5:31 | 6:44 | faster than 81% |
| Runs (8 km) | 38:36 | 38:40 | faster than 50% |
| Stations (8) | 35:40 | ||
| Finish | 1:19:42 | 1:23:07 | 818th of 1,999 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 27% |
| Push | 46% |
| Pull | 26% |
| BBJ | 38% |
| Row | 21% |
| Carry | 10% |
| Lunges | 38% |
| Wall balls | 37% |
| Roxzone | 71% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 33:35 running, 37:23 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Zac | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:49 |
| SkiErg | 4:18 | 4:08 |
| Run 2 | 3:45 | 3:55 |
| Sled push | 3:29 | 3:22 |
| Run 3 | 4:17 | 4:12 |
| Sled pull | 5:45 | 4:53 |
| Run 4 | 4:13 | 4:13 |
| Burpee broad jump | 4:33 | 4:10 |
| Run 5 | 4:19 | 4:18 |
| Row | 4:35 | 4:21 |
| Run 6 | 4:10 | 4:14 |
| Farmers carry | 2:37 | 1:48 |
| Run 7 | 4:21 | 4:17 |
| Sandbag lunges | 5:05 | 4:36 |
| Run 8 | 4:39 | 4:45 |
| Wall balls | 7:02 | 6:28 |
| Roxzone | 5:28 | 5:54 |
| Finish | 1:16:20 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Pro Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
