MAS Zac Liew
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
136th of 582 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 582 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:40 | faster than 46% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:33 | 4:49 | faster than 63% |
| Sled push: | 1:59 | 2:21 | faster than 81% |
| Run 3: | 4:28 | 5:10 | faster than 79% |
| Sled pull: | 3:42 | 3:59 | faster than 64% |
| Run 4: | 4:28 | 5:09 | faster than 78% |
| Burpee broad jump: | 3:38 | 3:27 | faster than 42% |
| Run 5: | 4:21 | 5:18 | faster than 83% |
| Row: | 4:42 | 4:53 | faster than 69% |
| Run 6: | 4:09 | 5:13 | faster than 87% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:11 | 5:15 | faster than 88% |
| Sandbag lunges: | 4:07 | 3:51 | faster than 36% |
| Run 8: | 4:38 | 5:53 | faster than 85% |
| Wall balls: | 4:27 | 4:41 | faster than 63% |
| Roxzone: | 7:29 | 9:46 | faster than 84% |
| Runs (8 km) | 36:26 | 43:11 | faster than 80% |
| Stations (8) | 28:35 | ||
| Finish | 1:12:26 | 1:22:59 | 136th of 582 · faster than 76% |
425th of 1,561 Open Men (faster than 72%). Against the 48 who finished around 1:31:54: most time gained on sled push (0:47), most lost on the eight runs (1:47). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:02 | faster than 42% |
| SkiErg: | 4:54 | 4:54 | faster than 51% |
| Run 2: | 5:26 | 5:41 | faster than 61% |
| Sled push: | 3:00 | 4:11 | faster than 88% |
| Run 3: | 5:39 | 6:11 | faster than 69% |
| Sled pull: | 5:15 | 6:02 | faster than 69% |
| Run 4: | 5:35 | 6:10 | faster than 71% |
| Burpee broad jump: | 5:31 | 6:24 | faster than 66% |
| Run 5: | 5:27 | 6:31 | faster than 81% |
| Row: | 5:01 | 5:20 | faster than 73% |
| Run 6: | 6:13 | 6:19 | faster than 53% |
| Farmers carry: | 2:31 | 2:54 | faster than 68% |
| Run 7: | 6:58 | 6:25 | faster than 35% |
| Sandbag lunges: | 6:27 | 6:27 | faster than 50% |
| Run 8: | 5:45 | 7:03 | faster than 77% |
| Wall balls: | 7:52 | 9:36 | faster than 70% |
| Roxzone: | 7:32 | 10:02 | faster than 75% |
| Runs (8 km) | 45:08 | 48:43 | faster than 66% |
| Stations (8) | 40:31 | ||
| Finish | 1:33:06 | 1:46:30 | 425th of 1,561 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Dovaldas Buzinskas1 race
- Edwin Heng1 race
- Samy M'Hamdi1 race
- Will Kucia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 51% |
| Push | 89% |
| Pull | 70% |
| BBJ | 66% |
| Row | 73% |
| Carry | 68% |
| Lunges | 50% |
| Wall balls | 70% |
| Roxzone | 76% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 45:12 running, 40:32 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:02 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 5:26 | 5:41 |
| Sled push | 3:00 | 4:11 |
| Run 3 | 5:39 | 6:11 |
| Sled pull | 5:15 | 6:02 |
| Run 4 | 5:35 | 6:10 |
| Burpee broad jump | 5:31 | 6:24 |
| Run 5 | 5:27 | 6:31 |
| Row | 5:01 | 5:20 |
| Run 6 | 6:13 | 6:19 |
| Farmers carry | 2:31 | 2:54 |
| Run 7 | 6:58 | 6:25 |
| Sandbag lunges | 6:27 | 6:27 |
| Run 8 | 5:45 | 7:03 |
| Wall balls | 7:52 | 9:36 |
| Roxzone | 7:32 | 10:02 |
| Finish | 1:33:06 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:06.
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