AUS Zac Kirkham
1 HYROX race over 1 season. Best Open Men time: 1:29:45 at Sydney 2026.
1 result at 1 race
2,011th of 3,324 Open Men (faster than 39%). Against the 103 who finished around 1:29:33: most time gained on sled pull (1:13), most lost on the eight runs (1:55). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:03 | faster than 22% |
| SkiErg: | 4:05 | 4:26 | faster than 90% |
| Run 2: | 4:33 | 4:23 | faster than 40% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 5:06 | 4:42 | faster than 30% |
| Sled pull: | 3:30 | 4:26 | faster than 87% |
| Run 4: | 5:06 | 4:44 | faster than 32% |
| Burpee broad jump: | 7:15 | 5:43 | faster than 22% |
| Run 5: | 5:18 | 4:55 | faster than 34% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 5:22 | 4:49 | faster than 28% |
| Farmers carry: | 1:50 | 2:05 | faster than 71% |
| Run 7: | 5:15 | 4:49 | faster than 32% |
| Sandbag lunges: | 5:06 | 5:35 | faster than 63% |
| Run 8: | 7:46 | 7:00 | faster than 32% |
| Wall balls: | 8:06 | 7:02 | faster than 34% |
| Roxzone: | 10:02 | 8:40 | faster than 26% |
| Runs (8 km) | 42:55 | 39:34 | faster than 32% |
| Stations (8) | 36:53 | ||
| Finish | 1:29:45 | 1:25:32 | 2011th of 3,324 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 91% |
| Push | 63% |
| Pull | 88% |
| BBJ | 22% |
| Row | 69% |
| Carry | 71% |
| Lunges | 63% |
| Wall balls | 34% |
| Roxzone | 27% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 42:59 running, 36:53 at the stations and 10:02 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:03 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 4:33 | 4:23 |
| Sled push | 2:27 | 2:37 |
| Run 3 | 5:06 | 4:42 |
| Sled pull | 3:30 | 4:26 |
| Run 4 | 5:06 | 4:44 |
| Burpee broad jump | 7:15 | 5:43 |
| Run 5 | 5:18 | 4:55 |
| Row | 4:34 | 4:45 |
| Run 6 | 5:22 | 4:49 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:15 | 4:49 |
| Sandbag lunges | 5:06 | 5:35 |
| Run 8 | 7:46 | 7:00 |
| Wall balls | 8:06 | 7:02 |
| Roxzone | 10:02 | 8:40 |
| Finish | 1:29:45 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
