AUS Zac Gnaden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:51 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Emily Stewart, Zac Gnadenwhole field → | Doubles Mixed · team 16-24 | 1:25:51 | 1118th of 1,718141st of 209 aged 16-24 | 42:56 | 33:51 | 9:09 | View results | See splits Hide splitsSkiErg4:19faster than 28%Sled push1:52faster than 33%Sled pull5:04faster than 11%Burpee broad jump5:22faster than 7%Row4:57faster than 25%Farmers carry1:44fastest 25%Sandbag lunges5:06faster than 21%Wall balls5:27faster than 22%Runs (8 km)42:56faster than 49%Roxzone9:09faster than 46%Run 14:07fastest 24%Run 24:35fastest 35%Run 35:37faster than 26%Run 44:55fastest 38%Run 55:23faster than 46%Run 65:04fastest 42%Run 75:31faster than 40%Run 87:47faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Doubles Mixed finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
