AUS Zac Farmer
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:11:03 (Sydney Jul 2026) · Open Men 1:07:48 (Brisbane Apr 2026) · Doubles Men 0:57:23 (Sydney Jul 2026) · Relay Mixed 0:56:12 (Sydney Jul 2026) · Doubles Mixed 1:08:42 (Brisbane Apr 2026).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Aaron Johns, Zac Farmerwhat the whole field did → | Doubles Men · team 16-24 | 0:57:23 | top 3% 53/2,023 | 30:34 | 20:46 | 6:07 | splitsSkiErg3:43Sled push1:22Sled pull2:24Burpee broad jump2:11Row3:54Farmers carry1:13Sandbag lunges2:31Wall balls3:28Run 13:14Run 23:31Run 33:42Run 43:37Run 53:46Run 63:44Run 73:53Run 85:10Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Men · 16-24 | 1:11:03 | top 38% 207/556 | 31:34 | 33:11 | 6:23 | splitsSkiErg4:15Sled push3:34Sled pull4:31Burpee broad jump3:54Row4:39Farmers carry2:19Sandbag lunges4:38Wall balls5:21Run 13:14Run 23:26Run 33:49Run 43:55Run 53:54Run 63:50Run 74:02Run 85:28Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Zac Farmer, Olivia Fry, James loneragan, Amy Migallowhat the whole field did → | Relay Mixed · team U40 | 0:56:12 | 4th of 195 | 28:06 | 22:37 | 5:33 | splitsSkiErg3:42Sled push1:35Sled pull3:22Burpee broad jump2:38Row3:34Farmers carry1:43Sandbag lunges2:33Wall balls3:30Run 12:44Run 23:07Run 34:03Run 43:39Run 53:02Run 63:17Run 73:31Run 84:46Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Olivia Senter, Zac Farmerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:42 | top 15% 245/1,664 | 38:59 | 24:08 | 5:40 | splitsSkiErg4:00Sled push2:00Sled pull3:31Burpee broad jump2:16Row4:14Farmers carry1:27Sandbag lunges3:02Wall balls3:38Run 13:54Run 24:40Run 35:05Run 45:02Run 55:13Run 65:05Run 75:12Run 84:52Full report for this race → |
| Brisbane Apr 2026 11 Apr 2026what the whole field did → | Open Men · 16-24 | 1:07:48 | top 6% 46/852 | 32:42 | 29:40 | 5:31 | splitsSkiErg4:13Sled push3:27Sled pull4:29Burpee broad jump3:30Row4:24Farmers carry2:01Sandbag lunges3:35Wall balls4:01Run 13:28Run 24:01Run 34:08Run 44:02Run 54:21Run 64:11Run 74:20Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:41 against the typical Pro Men finisher at Sydney Jul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
