AUS Zac Farmer
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
5 results at 2 races
208th of 556 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 89% |
| SkiErg: | 4:15 | 4:12 | faster than 44% |
| Run 2: | 3:26 | 3:50 | faster than 86% |
| Sled push: | 3:34 | 2:53 | faster than 14% |
| Run 3: | 3:49 | 4:03 | faster than 68% |
| Sled pull: | 4:31 | 4:32 | faster than 51% |
| Run 4: | 3:55 | 4:06 | faster than 63% |
| Burpee broad jump: | 3:54 | 4:04 | faster than 57% |
| Run 5: | 3:54 | 4:12 | faster than 70% |
| Row: | 4:39 | 4:23 | faster than 20% |
| Run 6: | 3:50 | 4:06 | faster than 69% |
| Farmers carry: | 2:19 | 1:59 | faster than 29% |
| Run 7: | 4:02 | 4:10 | faster than 59% |
| Sandbag lunges: | 4:38 | 4:48 | faster than 59% |
| Run 8: | 5:28 | 5:57 | faster than 72% |
| Wall balls: | 5:21 | 6:00 | faster than 68% |
| Roxzone: | 6:23 | 7:04 | faster than 72% |
| Runs (8 km) | 31:34 | 33:57 | faster than 74% |
| Stations (8) | 33:11 | ||
| Finish | 1:11:03 | 1:14:42 | 208th of 556 · faster than 62% |
53rd of 2,023 Doubles Men (faster than 97%). Against the 30 who finished around 54:33: most time gained on wall balls (0:09), most lost on the eight runs (1:47). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:06 | faster than 93% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 3:31 | 4:26 | faster than 95% |
| Sled push: | 1:22 | 1:35 | faster than 84% |
| Run 3: | 3:42 | 4:43 | faster than 95% |
| Sled pull: | 2:24 | 2:58 | faster than 86% |
| Run 4: | 3:37 | 4:47 | faster than 96% |
| Burpee broad jump: | 2:11 | 3:14 | faster than 96% |
| Run 5: | 3:46 | 4:58 | faster than 95% |
| Row: | 3:54 | 4:24 | faster than 96% |
| Run 6: | 3:44 | 4:53 | faster than 95% |
| Farmers carry: | 1:13 | 1:32 | faster than 90% |
| Run 7: | 3:53 | 4:56 | faster than 93% |
| Sandbag lunges: | 2:31 | 3:41 | faster than 97% |
| Run 8: | 5:10 | 6:51 | faster than 94% |
| Wall balls: | 3:28 | 4:24 | faster than 98% |
| Roxzone: | 6:07 | 8:13 | faster than 95% |
| Runs (8 km) | 30:34 | 39:48 | faster than 95% |
| Stations (8) | 20:46 | ||
| Finish | 57:23 | 1:14:28 | 53rd of 2,023 · faster than 97% |
4th of 195 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:57 | faster than 98% |
| SkiErg: | 3:42 | 4:57 | fastest in the field |
| Run 2: | 3:07 | 4:51 | faster than 98% |
| Sled push: | 1:35 | 2:09 | faster than 92% |
| Run 3: | 4:03 | 4:57 | faster than 80% |
| Sled pull: | 3:22 | 4:12 | faster than 85% |
| Run 4: | 3:39 | 4:47 | faster than 93% |
| Burpee broad jump: | 2:38 | 5:15 | faster than 98% |
| Run 5: | 3:02 | 4:54 | fastest in the field |
| Row: | 3:34 | 4:51 | fastest in the field |
| Run 6: | 3:17 | 4:57 | faster than 97% |
| Farmers carry: | 1:43 | 2:00 | faster than 75% |
| Run 7: | 3:31 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:33 | 4:53 | faster than 98% |
| Run 8: | 4:46 | 7:00 | faster than 96% |
| Wall balls: | 3:30 | 5:23 | faster than 95% |
| Roxzone: | 5:33 | 8:29 | faster than 98% |
| Runs (8 km) | 28:06 | 41:29 | faster than 97% |
| Stations (8) | 22:37 | ||
| Finish | 56:12 | 1:26:24 | 4th of 195 · faster than 98% |
46th of 852 Open Men (faster than 94%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:06 | faster than 89% |
| SkiErg: | 4:13 | 4:24 | faster than 79% |
| Run 2: | 4:01 | 4:39 | faster than 87% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 4:08 | 5:06 | faster than 95% |
| Sled pull: | 4:29 | 4:47 | faster than 61% |
| Run 4: | 4:02 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:30 | 5:32 | faster than 96% |
| Run 5: | 4:21 | 5:12 | faster than 89% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:11 | 5:07 | faster than 92% |
| Farmers carry: | 2:01 | 2:05 | faster than 55% |
| Run 7: | 4:20 | 5:07 | faster than 86% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 86% |
| Run 8: | 4:16 | 5:21 | faster than 92% |
| Wall balls: | 4:01 | 6:48 | faster than 98% |
| Roxzone: | 5:31 | 7:37 | faster than 93% |
| Runs (8 km) | 32:42 | 39:50 | faster than 93% |
| Stations (8) | 29:40 | ||
| Finish | 1:07:48 | 1:24:27 | 46th of 852 · faster than 94% |
245th of 1,664 Doubles Mixed (faster than 85%). Against the 50 who finished around 1:08:46: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:44 | faster than 87% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 4:40 | 5:14 | faster than 76% |
| Sled push: | 2:00 | 2:05 | faster than 58% |
| Run 3: | 5:05 | 5:35 | faster than 72% |
| Sled pull: | 3:31 | 3:50 | faster than 66% |
| Run 4: | 5:02 | 5:34 | faster than 73% |
| Burpee broad jump: | 2:16 | 3:29 | faster than 97% |
| Run 5: | 5:13 | 5:39 | faster than 68% |
| Row: | 4:14 | 4:38 | faster than 87% |
| Run 6: | 5:05 | 5:36 | faster than 71% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 5:12 | 5:35 | faster than 65% |
| Sandbag lunges: | 3:02 | 3:48 | faster than 81% |
| Run 8: | 4:52 | 5:33 | faster than 78% |
| Wall balls: | 3:38 | 4:30 | faster than 92% |
| Roxzone: | 5:40 | 7:26 | faster than 89% |
| Runs (8 km) | 38:59 | 43:27 | faster than 75% |
| Stations (8) | 24:08 | ||
| Finish | 1:08:42 | 1:19:36 | 245th of 1,664 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Aaron Johns1 race
- Amy Migallo1 race
- James loneragan1 race
- Olivia Fry1 race
- Olivia Senter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 44% |
| Push | 15% |
| Pull | 51% |
| BBJ | 57% |
| Row | 21% |
| Carry | 29% |
| Lunges | 60% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 31:38 running, 33:11 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Zac | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:36 |
| SkiErg | 4:15 | 4:12 |
| Run 2 | 3:26 | 3:50 |
| Sled push | 3:34 | 2:53 |
| Run 3 | 3:49 | 4:03 |
| Sled pull | 4:31 | 4:32 |
| Run 4 | 3:55 | 4:06 |
| Burpee broad jump | 3:54 | 4:04 |
| Run 5 | 3:54 | 4:12 |
| Row | 4:39 | 4:23 |
| Run 6 | 3:50 | 4:06 |
| Farmers carry | 2:19 | 1:59 |
| Run 7 | 4:02 | 4:10 |
| Sandbag lunges | 4:38 | 4:48 |
| Run 8 | 5:28 | 5:57 |
| Wall balls | 5:21 | 6:00 |
| Roxzone | 6:23 | 7:04 |
| Finish | 1:11:03 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Pro Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
