USA Zac Barton
2 HYROX races over 2 seasons. Best Open Men time: 1:12:33 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Barton at each race, oldest on the left; lower is faster.The best was 1:12:33 at tampa (Oct 2026); Zac Barton was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:14:55 |
| tampa | Oct 2026 | Open Men | 1:12:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
168th of 2,092 Open Men (faster than 92%). Against the 63 who finished around 1:13:50: most time gained on the eight runs (1:27), most lost on farmers carry (0:46). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:06 | faster than 94% |
| SkiErg: | 4:13 | 4:43 | faster than 93% |
| Run 2: | 4:13 | 5:16 | faster than 89% |
| Sled push: | 2:46 | 3:01 | faster than 66% |
| Run 3: | 4:30 | 5:50 | faster than 90% |
| Sled pull: | 4:21 | 5:08 | faster than 73% |
| Run 4: | 4:31 | 5:44 | faster than 88% |
| Burpee broad jump: | 4:23 | 6:04 | faster than 82% |
| Run 5: | 4:27 | 5:52 | faster than 91% |
| Row: | 4:32 | 5:02 | faster than 88% |
| Run 6: | 4:28 | 5:41 | faster than 89% |
| Farmers carry: | 2:37 | 2:16 | faster than 27% |
| Run 7: | 4:09 | 5:40 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:36 | faster than 88% |
| Run 8: | 4:27 | 5:58 | faster than 92% |
| Wall balls: | 5:14 | 7:36 | faster than 88% |
| Roxzone: | 5:59 | 8:11 | faster than 87% |
| Runs (8 km) | 34:33 | 45:09 | faster than 92% |
| Stations (8) | 32:04 | ||
| Finish | 1:12:33 | 1:33:57 | 168th of 2,092 · faster than 92% |
222nd of 1,464 Open Men (faster than 84%). Against the 44 who finished around 1:14:54: most time gained on wall balls (0:17), most lost on sled pull (0:34). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:50 | faster than 76% |
| SkiErg: | 4:19 | 4:44 | faster than 92% |
| Run 2: | 4:07 | 4:49 | faster than 85% |
| Sled push: | 2:43 | 3:08 | faster than 74% |
| Run 3: | 4:40 | 5:17 | faster than 76% |
| Sled pull: | 5:15 | 5:36 | faster than 60% |
| Run 4: | 4:50 | 5:17 | faster than 69% |
| Burpee broad jump: | 4:13 | 5:25 | faster than 82% |
| Run 5: | 4:41 | 5:26 | faster than 79% |
| Row: | 4:45 | 4:59 | faster than 72% |
| Run 6: | 4:17 | 5:15 | faster than 89% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:20 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 75% |
| Run 8: | 4:21 | 5:32 | faster than 90% |
| Wall balls: | 5:25 | 7:12 | faster than 82% |
| Roxzone: | 5:20 | 6:57 | faster than 84% |
| Runs (8 km) | 36:24 | 42:50 | faster than 83% |
| Stations (8) | 33:17 | ||
| Finish | 1:14:55 | 1:29:30 | 222nd of 1,464 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:43 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 4:21 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:32 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 2:08 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 5:14 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 34:33 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 5:20 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Zac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 94% |
| Push | 67% |
| Pull | 74% |
| BBJ | 83% |
| Row | 89% |
| Carry | 27% |
| Lunges | 89% |
| Wall balls | 88% |
| Roxzone | 87% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:36 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 34:38 running, 32:04 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 5:06 |
| SkiErg | 4:13 | 4:43 |
| Run 2 | 4:13 | 5:16 |
| Sled push | 2:46 | 3:01 |
| Run 3 | 4:30 | 5:50 |
| Sled pull | 4:21 | 5:08 |
| Run 4 | 4:31 | 5:44 |
| Burpee broad jump | 4:23 | 6:04 |
| Run 5 | 4:27 | 5:52 |
| Row | 4:32 | 5:02 |
| Run 6 | 4:28 | 5:41 |
| Farmers carry | 2:37 | 2:16 |
| Run 7 | 4:09 | 5:40 |
| Sandbag lunges | 3:58 | 5:36 |
| Run 8 | 4:27 | 5:58 |
| Wall balls | 5:14 | 7:36 |
| Roxzone | 5:59 | 8:11 |
| Finish | 1:12:33 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at tampa Tamp. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
