AUS Zac Arvidson
1 HYROX race over 1 season. Best Open Men time: 1:12:14 at Incheon 2024.
1 result at 1 race
19th of 273 Open Men (faster than 93%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:02 | faster than 75% |
| SkiErg: | 4:05 | 4:36 | faster than 97% |
| Run 2: | 4:45 | 5:20 | faster than 77% |
| Sled push: | 1:35 | 2:45 | fastest in the field |
| Run 3: | 5:08 | 5:46 | faster than 75% |
| Sled pull: | 4:26 | 5:17 | faster than 77% |
| Run 4: | 5:07 | 5:44 | faster than 78% |
| Burpee broad jump: | 4:05 | 4:55 | faster than 72% |
| Run 5: | 5:16 | 5:59 | faster than 79% |
| Row: | 4:14 | 4:57 | faster than 99% |
| Run 6: | 5:08 | 5:51 | faster than 79% |
| Farmers carry: | 1:36 | 2:30 | faster than 97% |
| Run 7: | 5:13 | 5:55 | faster than 76% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 90% |
| Run 8: | 5:37 | 6:45 | faster than 83% |
| Wall balls: | 3:54 | 6:27 | faster than 98% |
| Roxzone: | 4:57 | 7:11 | faster than 93% |
| Runs (8 km) | 39:42 | 46:17 | faster than 80% |
| Stations (8) | 27:40 | ||
| Finish | 1:12:14 | 1:32:13 | 19th of 273 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2024, against 273 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 73%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 77% |
| BBJ | 73% |
| Row | 99% |
| Carry | 97% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 39:46 running, 27:39 at the stations and 4:57 in the roxzone; the longest station was the sled pull (4:26) and the shortest the sled push (1:35).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:02 |
| SkiErg | 4:05 | 4:36 |
| Run 2 | 4:45 | 5:20 |
| Sled push | 1:35 | 2:45 |
| Run 3 | 5:08 | 5:46 |
| Sled pull | 4:26 | 5:17 |
| Run 4 | 5:07 | 5:44 |
| Burpee broad jump | 4:05 | 4:55 |
| Run 5 | 5:16 | 5:59 |
| Row | 4:14 | 4:57 |
| Run 6 | 5:08 | 5:51 |
| Farmers carry | 1:36 | 2:30 |
| Run 7 | 5:13 | 5:55 |
| Sandbag lunges | 3:45 | 5:02 |
| Run 8 | 5:37 | 6:45 |
| Wall balls | 3:54 | 6:27 |
| Roxzone | 4:57 | 7:11 |
| Finish | 1:12:14 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
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