Athlete · Open Women · 25-29 ·

RSA

Yvonne van Rensburg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:21 (Johannesburg 2026) · Doubles Mixed 1:18:08 (Cape Town 2026).

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1:39:21 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Women place · Johannesburg 2026 146th of 627 Open Women finishers there

1:39:21 latest race · Johannesburg 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Johannesburg 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:21Johannesburg 2026 · 1 race Doubles Mixed1:18:08Cape Town 2026 · 1 race · with Yannis Coetzer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:39:21	top 24% 146/627	47:04	43:54	8:28	splits SkiErg5:38Sled push3:17Sled pull7:23Burpee broad jump7:24Row5:53Farmers carry2:16Sandbag lunges5:15Wall balls6:48Run 17:12Run 24:53Run 35:29Run 45:27Run 55:19Run 65:16Run 75:26Run 88:06Full report for this race →
Cape Town 2026 5 Apr 2026team: Yvonne Van Rensburg, Yannis Coetzerwhat the whole field did →	Doubles Mixed · team 25-29	1:18:08	top 24% 168/703	45:47	27:24	5:03	splits SkiErg4:19Sled push1:55Sled pull4:15Burpee broad jump2:38Row4:51Farmers carry1:32Sandbag lunges3:16Wall balls4:38Run 14:21Run 25:40Run 36:04Run 45:56Run 55:54Run 65:45Run 75:42Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 37%

Sled pull faster than 43%

Burpee broad jump faster than 75%

Row faster than 69%

Farmers carry faster than 74%

Sandbag lunges faster than 69%

Wall balls faster than 73%

Roxzone faster than 76%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 slower

Sled pull 0:23 slower

Burpee broad jump 1:53 faster

Row 0:23 faster

Farmers carry 0:18 faster

Sandbag lunges 0:53 faster

Wall balls 1:41 faster

Roxzone 2:02 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne1:39:21

7:125:384:533:175:297:235:277:245:195:535:162:165:265:158:066:488:28

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:23 against the typical Open Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown