Athlete · Open Women · 30-34 ·

HKG

Yvonne Tsui

2 HYROX results over 1 season. Best Open Women time 1:45:36 at Yokohama 2025.

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1:45:36 best Open Women time · Yokohama 2025 2 Open Women races

200th of 304 best Open Women place · Yokohama 2025 among Open Women finishers there

1:45:36 latest race · Yokohama 2025 best Open Women time so far Open Women

Sled push strongest segment · Yokohama 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025what the whole field did →	Open Women · 30-34	1:45:36	200th of 304	48:19	45:09	12:08	splits SkiErg5:15Sled push2:19Sled pull6:24Burpee broad jump7:03Row5:43Farmers carry2:26Sandbag lunges7:02Wall balls8:57Run 15:07Run 24:59Run 36:14Run 46:42Run 56:22Run 65:46Run 76:14Run 86:55Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 30-34	1:52:49	349th of 523	52:21	50:32	9:56	splits SkiErg5:16Sled push3:43Sled pull8:53Burpee broad jump7:28Row5:39Farmers carry3:04Sandbag lunges7:35Wall balls8:54Run 13:29Run 26:07Run 36:27Run 46:44Run 57:03Run 66:56Run 77:03Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 86%

Sled pull faster than 55%

Burpee broad jump faster than 37%

Row faster than 45%

Farmers carry faster than 47%

Sandbag lunges faster than 15%

Wall balls faster than 20%

Roxzone faster than 8%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:34 faster

Sled pull 0:15 faster

Burpee broad jump 0:40 slower

Row 0:04 slower

Farmers carry 0:03 slower

Sandbag lunges 1:50 slower

Wall balls 2:13 slower

Roxzone 3:36 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne1:45:36

5:075:154:592:196:146:246:427:036:225:435:462:266:147:026:558:5712:08

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:36 against the typical Open Women finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown