Athlete · Open Women · 35-39 ·

GER

Yvonne Rasche

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:54 (Bilbao 2025) · Doubles Mixed 1:38:46 (Hamburg 2024).

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1:43:54 Open Women time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

378th of 449 Open Women place · Bilbao 2025 among Open Women finishers there

1:43:54 latest race · Bilbao 2025 first Open Women race Open Women

Roxzone strongest segment · Bilbao 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:54Bilbao 2025 · 1 race Doubles Mixed1:38:46Hamburg 2024 · 1 race · with Timo Niedermeyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 35-39	1:43:54	378th of 449	48:33	48:28	6:57	splits SkiErg5:38Sled push3:18Sled pull8:51Burpee broad jump7:51Row5:36Farmers carry2:30Sandbag lunges5:54Wall balls8:50Run 16:33Run 25:39Run 36:18Run 45:54Run 56:05Run 65:51Run 76:04Run 86:12Full report for this race →
Hamburg 2024 1 Nov 2024team: Timo Niedermeyer, Yvonne Raschewhat the whole field did →	Doubles Mixed · team 30-39	1:38:46	564th of 618	57:14	31:47	9:49	splits SkiErg4:46Sled push2:04Sled pull4:10Burpee broad jump4:19Row5:07Farmers carry1:45Sandbag lunges3:59Wall balls5:37Run 16:04Run 25:52Run 37:42Run 47:13Run 57:44Run 68:18Run 76:50Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 31%

Sled pull faster than 6%

Burpee broad jump faster than 16%

Row faster than 29%

Farmers carry faster than 27%

Sandbag lunges faster than 19%

Wall balls faster than 7%

Roxzone faster than 32%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:19 slower

Sled pull 2:53 slower

Burpee broad jump 1:53 slower

Row 0:13 slower

Farmers carry 0:18 slower

Sandbag lunges 1:03 slower

Wall balls 3:13 slower

Roxzone 0:42 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne1:43:54

6:335:385:393:186:188:515:547:516:055:365:512:306:045:546:128:506:57

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:13 against the typical Open Women finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown