NED Yvonne Pas
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:05 (Amsterdam 2024) · Doubles Women 1:13:31 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 1 Mar 2025team: Daisy Van Der Ziel, Yvonne Paswhat the whole field did → | Doubles Women · team 30-39 | 1:13:31 | top 8% 83/1,149 | 42:24 | 25:21 | 5:50 | splitsSkiErg4:23Sled push1:22Sled pull3:31Burpee broad jump3:21Row4:35Farmers carry1:39Sandbag lunges3:03Wall balls3:27Run 15:24Run 24:58Run 35:30Run 45:26Run 55:21Run 65:13Run 75:12Run 85:24Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:26:05 | top 27% 285/1,086 | 46:35 | 33:13 | 6:19 | splitsSkiErg5:03Sled push1:57Sled pull4:23Burpee broad jump4:53Row5:11Farmers carry1:58Sandbag lunges3:40Wall balls6:08Run 14:19Run 26:02Run 35:58Run 45:55Run 56:01Run 66:03Run 76:01Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
