Athlete · Open Women · 45-49 ·

NED

Yvonne Neefjes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:12 (Amsterdam 2026) · Doubles Mixed 1:16:16 (Heerenveen 2026).

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1:33:12 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

888th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:16:16 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Ronald Veraar

Farmers carry strongest segment · Amsterdam 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:12Amsterdam 2026 · 1 race Doubles Mixed1:16:16Heerenveen 2026 · 1 race · with Ronald Veraar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Ronald Veraar, Yvonne Neefjeswhat the whole field did →	Doubles Mixed · team 45-49	1:16:16	top 36% 458/1,297	41:31	28:01	6:48	splits SkiErg4:18Sled push2:05Sled pull3:12Burpee broad jump3:14Row4:48Farmers carry1:34Sandbag lunges4:06Wall balls4:44Run 15:08Run 25:01Run 35:15Run 45:08Run 55:14Run 65:13Run 75:15Run 85:20Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:33:12	888th of 1,697	47:48	38:12	7:17	splits SkiErg4:55Sled push2:52Sled pull5:28Burpee broad jump6:21Row5:13Farmers carry1:42Sandbag lunges5:24Wall balls6:17Run 14:54Run 25:56Run 36:05Run 46:02Run 56:15Run 66:00Run 76:03Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 47%

Sled pull faster than 47%

Burpee broad jump faster than 52%

Row faster than 60%

Farmers carry faster than 94%

Sandbag lunges faster than 36%

Wall balls faster than 57%

Roxzone faster than 52%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 slower

Sled pull 0:06 slower

Burpee broad jump 0:04 faster

Row 0:05 faster

Farmers carry 0:24 faster

Sandbag lunges 0:25 slower

Wall balls 0:22 faster

Roxzone 0:04 faster

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne1:33:12

4:544:555:562:526:055:286:026:216:155:136:001:426:035:246:366:177:17

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown