GER Yvonne Matho
1 HYROX race over 1 season. Best Open Women time: 1:36:16 at Hamburg Hamb.
1 result at 1 race
846th of 1,604 Open Women (faster than 47%). Against the 34 who finished around 1:35:39: most time gained on SkiErg (0:18), most lost on the eight runs (1:16). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 36% |
| SkiErg: | 4:48 | 5:06 | faster than 83% |
| Run 2: | 6:07 | 5:45 | faster than 33% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 6:24 | 5:59 | faster than 34% |
| Sled pull: | 4:51 | 5:01 | faster than 56% |
| Run 4: | 6:21 | 6:00 | faster than 36% |
| Burpee broad jump: | 6:27 | 6:26 | faster than 49% |
| Run 5: | 6:31 | 6:12 | faster than 39% |
| Row: | 5:05 | 5:19 | faster than 73% |
| Run 6: | 6:30 | 6:04 | faster than 34% |
| Farmers carry: | 2:05 | 2:14 | faster than 67% |
| Run 7: | 6:25 | 6:03 | faster than 37% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 44% |
| Run 8: | 5:50 | 5:21 | faster than 37% |
| Wall balls: | 7:06 | 6:47 | faster than 44% |
| Roxzone: | 7:59 | 7:12 | faster than 34% |
| Runs (8 km) | 49:36 | 47:03 | faster than 38% |
| Stations (8) | 38:44 | ||
| Finish | 1:36:16 | 1:35:04 | 846th of 1,604 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Yvonne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Yvonne: faster than |
|---|---|
| Ski | 84% |
| Push | 48% |
| Pull | 56% |
| BBJ | 50% |
| Row | 74% |
| Carry | 67% |
| Lunges | 45% |
| Wall balls | 45% |
| Roxzone | 35% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yvonne beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yvonne's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yvonne: 49:40 running, 38:44 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Yvonne | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:14 |
| SkiErg | 4:48 | 5:06 |
| Run 2 | 6:07 | 5:45 |
| Sled push | 3:03 | 3:01 |
| Run 3 | 6:24 | 5:59 |
| Sled pull | 4:51 | 5:01 |
| Run 4 | 6:21 | 6:00 |
| Burpee broad jump | 6:27 | 6:26 |
| Run 5 | 6:31 | 6:12 |
| Row | 5:05 | 5:19 |
| Run 6 | 6:30 | 6:04 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 6:25 | 6:03 |
| Sandbag lunges | 5:19 | 5:09 |
| Run 8 | 5:50 | 5:21 |
| Wall balls | 7:06 | 6:47 |
| Roxzone | 7:59 | 7:12 |
| Finish | 1:36:16 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
