Yvonne Krämer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:37 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Yvonne Krämer, Lucas Rogallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:37 | top 43% 600/1,397298th of 619 aged 30-39 | 42:11 | 28:31 | 6:55† | View results | See splits Hide splitsSkiErg4:05fastest 37%Sled push2:12faster than 24%Sled pull3:20fastest 43%Burpee broad jump3:19fastest 42%Row4:53faster than 26%Farmers carry1:50faster than 36%Sandbag lunges4:01faster than 38%Wall balls4:51faster than 33%Runs (8 km)42:11fastest 32%Roxzone6:55Run 15:04fastest 28%Run 24:56fastest 35%Run 35:08fastest 36%Run 45:09fastest 33%Run 55:13fastest 32%Run 65:26fastest 46%Run 75:09fastest 29%Run 86:06fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucas Rogall1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.