HKG Yvonne Koh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:51 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Yvonne Koh, Kent Auwhole field → | Doubles Mixed · team 30-39 | 1:44:51 | 376th of 456224th of 266 aged 30-39 | 1:02:05 | 32:43 | 10:08 | View results | See splits Hide splitsSkiErg4:44faster than 20%Sled push1:47fastest 33%Sled pull4:58faster than 38%Burpee broad jump3:55faster than 38%Row5:29faster than 13%Farmers carry2:02faster than 37%Sandbag lunges4:50faster than 27%Wall balls4:58faster than 40%Runs (8 km)1:02:05faster than 12%Roxzone10:08faster than 12%Run 16:27faster than 28%Run 27:03faster than 13%Run 38:06faster than 8%Run 47:46faster than 13%Run 58:07faster than 12%Run 68:03faster than 10%Run 78:17faster than 9%Run 88:20faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kent Au1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
