IRL Yvonne Flynn
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Joe Keogh, Yvonne Flynnwhole field → | Doubles Mixed · team 40-44 | 1:36:53 | 1855th of 2,057180th of 201 aged 40-44 | 53:50 | 32:20 | 10:47 | View results | See splits Hide splitsSkiErg4:47faster than 21%Sled push2:44faster than 26%Sled pull3:28fastest 27%Burpee broad jump4:34faster than 13%Row4:52faster than 38%Farmers carry2:19faster than 6%Sandbag lunges4:37faster than 18%Wall balls4:59faster than 28%Runs (8 km)53:50faster than 9%Roxzone10:47faster than 3%Run 16:27faster than 6%Run 26:19faster than 9%Run 36:36faster than 13%Run 46:40faster than 11%Run 56:45faster than 11%Run 66:56faster than 8%Run 77:05faster than 7%Run 87:06faster than 9%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Yvonne Flynn, Helen Flynnwhole field → | Doubles Women · team 30-39 | 1:23:45 | 391st of 650131st of 219 aged 30-39 | 48:40 | 28:32 | 6:38 | View results | See splits Hide splitsSkiErg4:41fastest 50%Sled push1:30fastest 15%Sled pull4:34faster than 9%Burpee broad jump3:53faster than 47%Row4:54fastest 35%Farmers carry1:44fastest 45%Sandbag lunges3:31faster than 43%Wall balls3:45fastest 33%Runs (8 km)48:40faster than 35%Roxzone6:38fastest 41%Run 16:48faster than 22%Run 25:45faster than 35%Run 35:44faster than 43%Run 46:00faster than 33%Run 55:48faster than 47%Run 65:58faster than 38%Run 76:09faster than 30%Run 86:32faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Helen Flynn1 race
- Joe Keogh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Doubles Mixed finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
