Athlete · Open Women · 45-49 ·

GER

Yvonne Arndt

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:07:18 (Hamburg 2025) · Doubles Women 1:50:57 (Frankfurt 2025).

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2:07:18 best Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

875th of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

2:24:41 latest race · Berlin 2026 17:23 slower than the best Open Women time Open Women

Sled pull strongest segment · Hamburg 2025 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:18Hamburg 2025 · 2 races Doubles Women1:50:57Frankfurt 2025 · 1 race · with Christin Hohensee

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:12:002:16:002:20:002:24:00 best 2:07:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026what the whole field did →	Open Women · 45-49	2:24:41	2374th of 2,407	59:12*	1:02:28*	23:04	splits SkiErg5:32Sled push3:52Sled pull6:13Burpee broad jump12:52Row6:22Farmers carry3:09Sandbag lunges9:36Wall balls14:52Run 15:29Run 26:32Run 36:52Run 47:06Run 57:15Run 67:11Run 77:25Run 811:27Full report for this race →
Frankfurt 2025 11 Dec 2025team: Yvonne Arndt, Christin Hohenseewhat the whole field did →	Doubles Women · team 45-49	1:50:57	1424th of 1,496	1:05:49	34:23	10:51	splits SkiErg4:50Sled push2:10Sled pull3:54Burpee broad jump6:27Row5:15Farmers carry2:02Sandbag lunges5:02Wall balls4:43Run 16:22Run 27:25Run 38:11Run 48:20Run 58:22Run 68:42Run 78:54Run 89:36Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	2:07:18	875th of 901	1:04:48	51:43	10:51	splits SkiErg5:20Sled push2:56Sled pull5:56Burpee broad jump9:58Row6:05Farmers carry2:46Sandbag lunges7:37Wall balls11:05Run 18:18Run 27:18Run 37:43Run 47:54Run 58:11Run 67:55Run 78:00Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 20%

Sled pull faster than 24%

Burpee broad jump faster than 5%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 6%

Wall balls faster than 4%

Roxzone faster than 11%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:28 slower

Sled pull 0:51 slower

Burpee broad jump 3:43 slower

Row 0:45 slower

Farmers carry 0:37 slower

Sandbag lunges 2:39 slower

Wall balls 4:40 slower

Roxzone 2:48 slower

Runs (8 km) 19:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne2:07:18

8:185:207:182:567:435:567:549:588:116:057:552:468:007:379:3211:0510:51

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:40 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown