NED Yvo Rubingh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yvo Rubingh at each race, oldest on the left; lower is faster.The best was 1:26:57 at Maastricht (Sep 2025); Yvo Rubingh was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:29:44 |
| Maastricht | Sep 2025 | Open Men | 1:26:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Yvo Rubingh at each race, oldest on the left; lower is faster.The best was 1:12:04 at Rotterdam (Apr 2026); Yvo Rubingh was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:15:46 |
| Rotterdam | Apr 2026 | Doubles Men | 1:12:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
766th of 2,147 Doubles Men (faster than 64%). Against the 66 who finished around 1:11:56: most time gained on burpee broad jump (0:14), most lost on SkiErg (0:28). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:07 | faster than 59% |
| SkiErg: | 4:39 | 4:15 | faster than 10% |
| Run 2: | 4:33 | 4:47 | faster than 62% |
| Sled push: | 1:28 | 1:40 | faster than 84% |
| Run 3: | 4:58 | 5:08 | faster than 58% |
| Sled pull: | 3:23 | 3:04 | faster than 29% |
| Run 4: | 4:56 | 5:13 | faster than 64% |
| Burpee broad jump: | 2:55 | 3:23 | faster than 74% |
| Run 5: | 4:56 | 5:17 | faster than 68% |
| Row: | 4:43 | 4:35 | faster than 36% |
| Run 6: | 4:46 | 5:12 | faster than 73% |
| Farmers carry: | 1:46 | 1:40 | faster than 36% |
| Run 7: | 4:58 | 5:17 | faster than 66% |
| Sandbag lunges: | 3:24 | 3:35 | faster than 61% |
| Run 8: | 5:43 | 5:58 | faster than 60% |
| Wall balls: | 4:06 | 4:30 | faster than 74% |
| Roxzone: | 6:02 | 6:26 | faster than 61% |
| Runs (8 km) | 39:43 | 42:17 | faster than 65% |
| Stations (8) | 26:24 | ||
| Finish | 1:12:04 | 1:15:55 | 766th of 2,147 · faster than 64% |
646th of 1,342 Doubles Men (faster than 51%). Against the 40 who finished around 1:16:14: most time gained on sandbag lunges (0:33), most lost on the roxzone (0:33). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:58 | faster than 61% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 5:16 | 5:17 | faster than 51% |
| Sled push: | 1:57 | 2:03 | faster than 61% |
| Run 3: | 5:45 | 5:40 | faster than 45% |
| Sled pull: | 2:58 | 3:14 | faster than 71% |
| Run 4: | 5:44 | 5:42 | faster than 48% |
| Burpee broad jump: | 3:21 | 3:21 | faster than 50% |
| Run 5: | 6:06 | 5:51 | faster than 39% |
| Row: | 4:44 | 4:27 | faster than 21% |
| Run 6: | 5:42 | 5:45 | faster than 52% |
| Farmers carry: | 2:04 | 1:47 | faster than 20% |
| Run 7: | 5:38 | 5:42 | faster than 53% |
| Sandbag lunges: | 2:54 | 3:27 | faster than 83% |
| Run 8: | 4:26 | 4:49 | faster than 62% |
| Wall balls: | 4:52 | 4:35 | faster than 36% |
| Roxzone: | 5:25 | 4:57 | faster than 35% |
| Runs (8 km) | 43:20 | 44:08 | faster than 55% |
| Stations (8) | 27:04 | ||
| Finish | 1:15:46 | 1:16:14 | 646th of 1,342 · faster than 51% |
868th of 1,936 Open Men (faster than 55%). Against the 58 who finished around 1:27:02: most time gained on sandbag lunges (2:47), most lost on the roxzone (2:26). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:47 | faster than 50% |
| SkiErg: | 4:51 | 4:29 | faster than 12% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 2:33 | 2:41 | faster than 60% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 5:18 | 5:13 | faster than 47% |
| Run 4: | 5:12 | 5:08 | faster than 47% |
| Burpee broad jump: | 6:57 | 5:56 | faster than 29% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 5:01 | 5:14 | faster than 60% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 4:54 | 5:13 | faster than 65% |
| Sandbag lunges: | 2:20 | 5:12 | fastest in the field |
| Run 8: | 5:24 | 5:58 | faster than 70% |
| Wall balls: | 8:07 | 8:08 | faster than 50% |
| Roxzone: | 9:50 | 7:33 | faster than 18% |
| Runs (8 km) | 39:55 | 41:55 | faster than 62% |
| Stations (8) | 37:16 | ||
| Finish | 1:26:57 | 1:29:04 | 868th of 1,936 · faster than 55% |
1,444th of 2,469 Open Men (faster than 41%). Against the 74 who finished around 1:30:11: most time gained on the eight runs (0:42), most lost on wall balls (0:59). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:09 | faster than 38% |
| SkiErg: | 4:53 | 4:25 | faster than 8% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 2:37 | 2:48 | faster than 65% |
| Run 3: | 5:37 | 5:15 | faster than 32% |
| Sled pull: | 5:37 | 5:06 | faster than 34% |
| Run 4: | 5:32 | 5:17 | faster than 39% |
| Burpee broad jump: | 6:03 | 5:45 | faster than 42% |
| Run 5: | 5:42 | 5:31 | faster than 41% |
| Row: | 5:05 | 4:45 | faster than 19% |
| Run 6: | 5:32 | 5:19 | faster than 39% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 5:40 | 5:18 | faster than 34% |
| Sandbag lunges: | 5:20 | 5:05 | faster than 42% |
| Run 8: | 5:45 | 5:59 | faster than 59% |
| Wall balls: | 7:07 | 5:58 | faster than 25% |
| Roxzone: | 7:01 | 6:51 | faster than 46% |
| Runs (8 km) | 43:56 | 43:09 | faster than 45% |
| Stations (8) | 38:52 | ||
| Finish | 1:29:44 | 1:26:37 | 1444th of 2,469 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yvo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:18 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 5:05 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:20 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:55 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 7:01 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Yvo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick de Wit1 race
- Wesley Copier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Yvo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Yvo: faster than |
|---|---|
| Ski | 13% |
| Push | 61% |
| Pull | 47% |
| BBJ | 30% |
| Row | 20% |
| Carry | 60% |
| Lunges | 99% |
| Wall balls | 50% |
| Roxzone | 19% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yvo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yvo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:52 faster); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yvo: 39:59 running, 37:16 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Yvo | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:47 |
| SkiErg | 4:51 | 4:29 |
| Run 2 | 4:35 | 4:45 |
| Sled push | 2:33 | 2:41 |
| Run 3 | 5:07 | 5:05 |
| Sled pull | 5:18 | 5:13 |
| Run 4 | 5:12 | 5:08 |
| Burpee broad jump | 6:57 | 5:56 |
| Run 5 | 4:59 | 5:26 |
| Row | 5:09 | 4:47 |
| Run 6 | 5:01 | 5:14 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 4:54 | 5:13 |
| Sandbag lunges | 2:20 | 5:12 |
| Run 8 | 5:24 | 5:58 |
| Wall balls | 8:07 | 8:08 |
| Roxzone | 9:50 | 7:33 |
| Finish | 1:26:57 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
