FRA Yvan Ndofusso
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yvan Ndofusso at each race, oldest on the left; lower is faster.The best was 1:29:34 at Toulouse (Mar 2026); Yvan Ndofusso was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:37:47 |
| Toulouse | Mar 2026 | Open Men | 1:29:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,330th of 3,498 Doubles Mixed (faster than 33%). Against the 102 who finished around 1:25:47: most time gained on sled pull (0:31), most lost on the eight runs (2:42). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:51 | faster than 17% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 5:50 | 5:08 | faster than 21% |
| Sled push: | 2:29 | 2:26 | faster than 46% |
| Run 3: | 6:07 | 5:23 | faster than 22% |
| Sled pull: | 3:44 | 3:56 | faster than 59% |
| Run 4: | 6:11 | 5:24 | faster than 21% |
| Burpee broad jump: | 4:57 | 3:47 | faster than 16% |
| Run 5: | 6:05 | 5:29 | faster than 27% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 6:05 | 5:25 | faster than 24% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 6:04 | 5:27 | faster than 26% |
| Sandbag lunges: | 5:08 | 4:03 | faster than 17% |
| Run 8: | 5:42 | 5:30 | faster than 43% |
| Wall balls: | 5:43 | 4:45 | faster than 24% |
| Roxzone: | 6:59 | 6:34 | faster than 39% |
| Runs (8 km) | 48:49 | 43:45 | faster than 25% |
| Stations (8) | 32:36 | ||
| Finish | 1:28:20 | 1:22:06 | 2330th of 3,498 · faster than 33% |
1,722nd of 2,497 Open Men (faster than 31%). Against the 76 who finished around 1:30:05: most time gained on sandbag lunges (0:31), most lost on the roxzone (1:10). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:47 | faster than 57% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:07 | 4:46 | faster than 33% |
| Sled push: | 3:55 | 3:00 | faster than 11% |
| Run 3: | 5:57 | 5:07 | faster than 19% |
| Sled pull: | 5:40 | 4:44 | faster than 22% |
| Run 4: | 5:41 | 5:03 | faster than 24% |
| Burpee broad jump: | 5:25 | 5:04 | faster than 39% |
| Run 5: | 6:05 | 5:17 | faster than 21% |
| Row: | 4:47 | 4:41 | faster than 39% |
| Run 6: | 5:29 | 5:05 | faster than 33% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 5:33 | 5:06 | faster than 31% |
| Sandbag lunges: | 5:05 | 5:07 | faster than 52% |
| Run 8: | 5:42 | 5:29 | faster than 43% |
| Wall balls: | 7:18 | 6:41 | faster than 38% |
| Roxzone: | 7:53 | 6:01 | faster than 16% |
| Runs (8 km) | 43:09 | 39:49 | faster than 32% |
| Stations (8) | 38:36 | ||
| Finish | 1:29:34 | 1:22:27 | 1722nd of 2,497 · faster than 31% |
1,763rd of 2,082 Open Men (faster than 15%). Against the 63 who finished around 1:38:03: most time gained on sandbag lunges (1:12), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 44% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 5:15 | 4:29 | faster than 13% |
| Sled push: | 3:41 | 2:41 | faster than 6% |
| Run 3: | 5:57 | 4:47 | faster than 8% |
| Sled pull: | 6:28 | 4:35 | faster than 8% |
| Run 4: | 5:18 | 4:46 | faster than 24% |
| Burpee broad jump: | 8:38 | 5:29 | faster than 7% |
| Run 5: | 5:36 | 4:52 | faster than 19% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 5:19 | 4:49 | faster than 26% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 5:48 | 4:52 | faster than 14% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 38% |
| Run 8: | 5:17 | 4:37 | faster than 26% |
| Wall balls: | 9:33 | 6:28 | faster than 12% |
| Roxzone: | 8:58 | 6:54 | faster than 15% |
| Runs (8 km) | 43:16 | 38:07 | faster than 20% |
| Stations (8) | 45:37 | ||
| Finish | 1:37:47 | 1:21:21 | 1763rd of 2,082 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yvan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 3:41 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 5:40 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:47 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 7:18 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:09 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 7:53 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Yvan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Jayne Gall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Yvan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Yvan: faster than |
|---|---|
| Ski | 55% |
| Push | 11% |
| Pull | 22% |
| BBJ | 40% |
| Row | 40% |
| Carry | 58% |
| Lunges | 52% |
| Wall balls | 39% |
| Roxzone | 16% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yvan beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yvan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yvan: 43:13 running, 38:36 at the stations and 7:53 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Yvan | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:47 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 5:07 | 4:46 |
| Sled push | 3:55 | 3:00 |
| Run 3 | 5:57 | 5:07 |
| Sled pull | 5:40 | 4:44 |
| Run 4 | 5:41 | 5:03 |
| Burpee broad jump | 5:25 | 5:04 |
| Run 5 | 6:05 | 5:17 |
| Row | 4:47 | 4:41 |
| Run 6 | 5:29 | 5:05 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 5:33 | 5:06 |
| Sandbag lunges | 5:05 | 5:07 |
| Run 8 | 5:42 | 5:29 |
| Wall balls | 7:18 | 6:41 |
| Roxzone | 7:53 | 6:01 |
| Finish | 1:29:34 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
