RSA Yusuf Stemela
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Mohamed Asmal, Yusuf Stemelawhole field → | Doubles Men · team 30-34 | 1:44:50 | 514th of 599123rd of 145 aged 30-34 | 1:01:15 | 35:11 | 8:29 | View results | See splits Hide splitsSkiErg4:06faster than 37%Sled push2:43faster than 5%Sled pull5:38faster than 2%Burpee broad jump5:13faster than 10%Row5:23faster than 10%Farmers carry1:50faster than 32%Sandbag lunges5:20faster than 9%Wall balls4:58faster than 45%Runs (8 km)1:01:15faster than 17%Roxzone8:29faster than 18%Run 14:44faster than 31%Run 27:36faster than 13%Run 39:55faster than 4%Run 47:27faster than 22%Run 57:24faster than 29%Run 67:33faster than 21%Run 78:16faster than 14%Run 88:24faster than 20%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Zakeeya kalla, Yusuf Stemelawhole field → | Doubles Mixed · team 35-39 | 2:12:04 | 569th of 594130th of 137 aged 35-39 | 1:10:46 | 46:08 | 15:16 | View results | See splits Hide splitsSkiErg5:23faster than 7%Sled push3:39faster than 11%Sled pull6:29faster than 5%Burpee broad jump6:40faster than 6%Row5:49faster than 9%Farmers carry3:40Sandbag lunges6:07faster than 8%Wall balls8:21faster than 11%Runs (8 km)1:10:46faster than 5%Roxzone15:16faster than 1%Run 15:31faster than 11%Run 28:55faster than 6%Run 39:16faster than 6%Run 49:14faster than 5%Run 58:58faster than 10%Run 69:07faster than 6%Run 78:59faster than 10%Run 810:48faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mohamed Asmal1 race
- Zakeeya kalla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yusuf against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
