NOR Yusef Popal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:03 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Yusef Popal, Kristin Salvesenwhole field → | Doubles Mixed · team 25-29 | 1:16:03 | 405th of 976106th of 208 aged 25-29 | 42:38 | 29:11 | 4:18 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push1:53fastest 29%Sled pull3:32faster than 45%Burpee broad jump4:14faster than 25%Row5:00faster than 19%Farmers carry1:40fastest 40%Sandbag lunges3:43fastest 49%Wall balls4:51faster than 31%Runs (8 km)42:38fastest 33%Roxzone4:18fastest 42%Run 15:31fastest 31%Run 25:04fastest 39%Run 35:27fastest 47%Run 45:17fastest 39%Run 55:15fastest 33%Run 65:05fastest 29%Run 75:07fastest 27%Run 85:55fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kristin Salvesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yusef against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
