Athlete · Doubles Men · team 30-34 ·

CHN

Yunhai Li

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:06 at Shanghai 2026.

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Doubles Men time1:21:06Shanghai 2026

Doubles Men place256thof 582 · Shanghai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Men at Shanghai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2026 16 May 2026team: Yunhai Li, Qiang Zhangwhole field →	Doubles Men · team 30-34	1:21:06	256th of 58299th of 196 aged 30-34	44:54	25:25	10:51	View results	See splits Hide splits SkiErg4:04fastest 24%Sled push1:45fastest 6%Sled pull3:18fastest 18%Burpee broad jump2:47fastest 19%Row4:50fastest 44%Farmers carry1:20fastest 6%Sandbag lunges2:59fastest 13%Wall balls4:22fastest 34%Runs (8 km)44:54faster than 40%Roxzone10:51faster than 36%Run 15:05fastest 27%Run 24:44fastest 45%Run 39:52faster than 1%Run 44:54fastest 39%Run 54:43fastest 28%Run 64:53fastest 36%Run 75:07fastest 45%Run 85:39fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Qiang Zhang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Shanghai 2026, against 582 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yunhaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 94%

Sled pull faster than 82%

Burpee broad jump faster than 82%

Row faster than 57%

Farmers carry faster than 95%

Sandbag lunges faster than 87%

Wall balls faster than 66%

Roxzone faster than 36%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:36 faster

Sled pull 0:41 faster

Burpee broad jump 0:40 faster

Row 0:03 faster

Farmers carry 0:22 faster

Sandbag lunges 0:52 faster

Wall balls 0:19 faster

Roxzone 1:05 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yunhai against the typical Doubles Men finisher

Yunhai1:21:06

5:054:044:441:459:523:184:542:474:434:504:531:205:072:595:394:2210:51

Typical Doubles Men1:21:24

5:404:174:492:215:103:595:093:275:184:535:131:425:153:515:534:419:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:05 against the typical Doubles Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up