HKG Yun Fai Kong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:24 at Shenzhen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Yun Fai Kong, Tsz Kin Chowwhole field → | Doubles Men · team 25-29 | 1:09:24 | 63rd of 40515th of 93 aged 25-29 | 39:12 | 25:22 | 4:55 | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push2:38faster than 11%Sled pull3:16fastest 18%Burpee broad jump2:24fastest 16%Row4:33fastest 26%Farmers carry1:21fastest 10%Sandbag lunges3:26fastest 33%Wall balls3:42fastest 10%Runs (8 km)39:12fastest 21%Roxzone4:55fastest 17%Run 14:53faster than 16%Run 24:29fastest 11%Run 35:01fastest 17%Run 45:00fastest 18%Run 55:17fastest 23%Run 65:03fastest 17%Run 74:56fastest 12%Run 84:36fastest 18%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yun Fai Kong, Tsz Kin Chowwhole field → | Doubles Men · team 25-29 | 1:16:47 | 178th of 90240th of 167 aged 25-29 | 45:19 | 24:36 | 6:52† | View results | See splits Hide splitsSkiErg4:10fastest 33%Sled push1:57fastest 29%Sled pull3:13fastest 10%Burpee broad jump2:11fastest 2%Row4:13fastest 6%Farmers carry1:36fastest 23%Sandbag lunges3:00fastest 6%Wall balls4:16fastest 32%Runs (8 km)45:19fastest 33%Roxzone6:52Run 15:47faster than 15%Run 25:01fastest 16%Run 35:17fastest 15%Run 45:34fastest 22%Run 55:37fastest 18%Run 66:00fastest 34%Run 75:46fastest 28%Run 86:17fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Shenzhen 2025 · best of 2 | 4:04 |
| Sled push | 1:57 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 3:13 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:11 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:13 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Shenzhen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 3:42 | Shenzhen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:12 | Shenzhen 2025 · best of 2 | 42:19 |
| Roxzone | 4:55 | Shenzhen 2025 | 6:48 |
How to read
Each station's best across Yun's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tsz Kin Chow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 405 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Doubles Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
