RSA Yumna Mohamed
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:32 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Yumna Mohamed, Nasira Solomonwhole field → | Doubles Women · team 30-39 | 1:38:32 | 84th of 10039th of 46 aged 30-39 | 57:49 | 30:14 | 10:30 | View results | See splits Hide splitsSkiErg4:38faster than 40%Sled push1:32faster than 28%Sled pull4:35faster than 33%Burpee broad jump4:08faster than 40%Row5:12faster than 34%Farmers carry2:01faster than 29%Sandbag lunges3:23fastest 42%Wall balls4:45faster than 34%Runs (8 km)57:49faster than 13%Roxzone10:30faster than 12%Run 16:53faster than 6%Run 26:36faster than 16%Run 36:50faster than 22%Run 47:09faster than 16%Run 57:03faster than 24%Run 67:25faster than 15%Run 77:24faster than 13%Run 88:33faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nasira Solomon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yumna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
