NED Yulia de Jong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yulia de Jong at each race, oldest on the left; lower is faster.The best was 1:32:53 at Rotterdam (Feb 2025); Yulia de Jong was 6:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:32:53 |
| Utrecht | Nov 2025 | Open Women | 1:39:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,238th of 2,259 Doubles Mixed (faster than 0%). Against the 67 who finished around 1:43:32: most time gained on row (0:07), most lost on the eight runs (9:05). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:23 | faster than 5% |
| SkiErg: | 4:50 | 4:13 | faster than 2% |
| Run 2: | 6:31 | 5:20 | faster than 10% |
| Sled push: | 4:04 | 2:11 | faster than 0% |
| Run 3: | 9:40 | 5:34 | faster than 0% |
| Sled pull: | 6:30 | 3:54 | faster than 1% |
| Run 4: | 9:32 | 5:36 | faster than 0% |
| Burpee broad jump: | 5:40 | 3:29 | faster than 3% |
| Run 5: | 9:39 | 5:43 | faster than 0% |
| Row: | 4:59 | 4:39 | faster than 19% |
| Run 6: | 8:17 | 5:40 | faster than 2% |
| Farmers carry: | 2:27 | 1:45 | faster than 1% |
| Run 7: | 7:50 | 5:40 | faster than 3% |
| Sandbag lunges: | 5:51 | 3:52 | faster than 4% |
| Run 8: | 9:20 | 6:11 | faster than 3% |
| Wall balls: | 6:59 | 4:33 | faster than 4% |
| Roxzone: | 15:41 | 6:37 | faster than 0% |
| Runs (8 km) | 1:06:14 | 44:15 | faster than 1% |
| Stations (8) | 41:20 | ||
| Finish | 2:03:09 | 1:19:57 | 2238th of 2,259 · faster than 0% |
493rd of 872 Open Women (faster than 43%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:30 | faster than 43% |
| SkiErg: | 5:17 | 5:06 | faster than 31% |
| Run 2: | 6:14 | 6:02 | faster than 43% |
| Sled push: | 2:50 | 3:15 | faster than 74% |
| Run 3: | 6:32 | 6:23 | faster than 44% |
| Sled pull: | 5:44 | 5:12 | faster than 32% |
| Run 4: | 6:40 | 6:24 | faster than 39% |
| Burpee broad jump: | 9:05 | 6:52 | faster than 18% |
| Run 5: | 6:50 | 6:38 | faster than 42% |
| Row: | 5:37 | 5:21 | faster than 29% |
| Run 6: | 6:37 | 6:30 | faster than 45% |
| Farmers carry: | 2:12 | 2:19 | faster than 64% |
| Run 7: | 6:32 | 6:28 | faster than 47% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 47% |
| Run 8: | 5:12 | 5:21 | faster than 55% |
| Wall balls: | 6:25 | 6:53 | faster than 57% |
| Roxzone: | 6:55 | 6:08 | faster than 32% |
| Runs (8 km) | 50:12 | 49:28 | faster than 46% |
| Stations (8) | 42:18 | ||
| Finish | 1:39:18 | 1:36:38 | 493rd of 872 · faster than 43% |
502nd of 1,119 Open Women (faster than 55%). Against the 34 who finished around 1:32:56: most time gained on sled pull (1:00), most lost on the eight runs (2:26). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:53 | faster than 58% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 5:33 | 5:37 | faster than 54% |
| Sled push: | 2:09 | 2:34 | faster than 82% |
| Run 3: | 5:51 | 5:53 | faster than 52% |
| Sled pull: | 4:48 | 5:38 | faster than 77% |
| Run 4: | 5:59 | 5:57 | faster than 48% |
| Burpee broad jump: | 7:04 | 6:52 | faster than 44% |
| Run 5: | 6:17 | 6:08 | faster than 43% |
| Row: | 5:17 | 5:18 | faster than 51% |
| Run 6: | 8:03 | 5:57 | faster than 6% |
| Farmers carry: | 1:56 | 2:12 | faster than 79% |
| Run 7: | 6:02 | 5:55 | faster than 45% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 64% |
| Run 8: | 6:22 | 6:35 | faster than 56% |
| Wall balls: | 5:23 | 5:44 | faster than 60% |
| Roxzone: | 6:49 | 7:17 | faster than 60% |
| Runs (8 km) | 49:45 | 48:08 | faster than 41% |
| Stations (8) | 36:24 | ||
| Finish | 1:32:53 | 1:34:28 | 502nd of 1,119 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yulia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 4:48 | Rotterdam 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:04 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 5:17 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 5:23 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:45 | Rotterdam 2025 · best of 2 | 46:44 |
| Roxzone | 6:49 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Yulia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marco Kruse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Yulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Yulia: faster than |
|---|---|
| Ski | 42% |
| Push | 82% |
| Pull | 77% |
| BBJ | 45% |
| Row | 52% |
| Carry | 80% |
| Lunges | 64% |
| Wall balls | 60% |
| Roxzone | 60% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yulia beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yulia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yulia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yulia: 49:49 running, 36:23 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Yulia | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:53 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 5:33 | 5:37 |
| Sled push | 2:09 | 2:34 |
| Run 3 | 5:51 | 5:53 |
| Sled pull | 4:48 | 5:38 |
| Run 4 | 5:59 | 5:57 |
| Burpee broad jump | 7:04 | 6:52 |
| Run 5 | 6:17 | 6:08 |
| Row | 5:17 | 5:18 |
| Run 6 | 8:03 | 5:57 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 6:02 | 5:55 |
| Sandbag lunges | 4:38 | 5:02 |
| Run 8 | 6:22 | 6:35 |
| Wall balls | 5:23 | 5:44 |
| Roxzone | 6:49 | 7:17 |
| Finish | 1:32:53 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:53.
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- Extra work on your slowest stations
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