Athlete · Open Women · 35-39 ·

NED

Yulia de Jong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:53 (Rotterdam 2025) · Doubles Mixed 2:03:09 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:53 best Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 45% best Open Women place · Rotterdam 2025 502nd of 1,119 Open Women finishers there

2:03:09 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Marco Kruse

Sled push strongest segment · Rotterdam 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:53Rotterdam 2025 · 2 races Doubles Mixed2:03:09Amsterdam 2026 · 1 race · with Marco Kruse

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:35:001:37:001:39:00 best 1:32:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Yulia de Jong, Marco Krusewhat the whole field did →	Doubles Mixed · team 45-49	2:03:09	2238th of 2,259	1:06:14	41:20	15:41	splits SkiErg4:50Sled push4:04Sled pull6:30Burpee broad jump5:40Row4:59Farmers carry2:27Sandbag lunges5:51Wall balls6:59Run 15:28Run 26:31Run 39:40Run 49:32Run 59:39Run 68:17Run 77:50Run 89:20Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:39:18	493rd of 872	50:12	42:18	6:55	splits SkiErg5:17Sled push2:50Sled pull5:44Burpee broad jump9:05Row5:37Farmers carry2:12Sandbag lunges5:08Wall balls6:25Run 15:38Run 26:14Run 36:32Run 46:40Run 56:50Run 66:37Run 76:32Run 85:12Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 35-39	1:32:53	top 45% 502/1,119	49:45	36:24	6:49	splits SkiErg5:09Sled push2:09Sled pull4:48Burpee broad jump7:04Row5:17Farmers carry1:56Sandbag lunges4:38Wall balls5:23Run 15:42Run 25:33Run 35:51Run 45:59Run 56:17Run 68:03Run 76:02Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 82%

Sled pull faster than 77%

Burpee broad jump faster than 45%

Row faster than 52%

Farmers carry faster than 80%

Sandbag lunges faster than 64%

Wall balls faster than 60%

Roxzone faster than 60%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:25 faster

Sled pull 0:50 faster

Burpee broad jump 0:12 slower

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:24 faster

Wall balls 0:21 faster

Roxzone 0:28 faster

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yulia against the typical Open Women finisher

Yulia1:32:53

5:425:095:332:095:514:485:597:046:175:178:031:566:024:386:225:236:49

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown