INA Yuli Ramanda
2 HYROX races over 1 season. Best Open Women time: 1:38:00 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yuli Ramanda at each race, oldest on the left; lower is faster.The best was 1:38:00 at Birmingham (Oct 2026); Yuli Ramanda was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Aug 2026 | Open Women | 1:49:13 |
| Birmingham | Oct 2026 | Open Women | 1:38:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,628th of 2,703 Open Women (faster than 39%). Against the 79 who finished around 1:37:28: most time gained on the eight runs (1:42), most lost on sled pull (3:25). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:02 | faster than 56% |
| SkiErg: | 5:26 | 5:14 | faster than 31% |
| Run 2: | 5:31 | 5:18 | faster than 40% |
| Sled push: | 3:28 | 3:12 | faster than 35% |
| Run 3: | 5:57 | 5:31 | faster than 34% |
| Sled pull: | 9:03 | 5:25 | faster than 3% |
| Run 4: | 5:46 | 5:33 | faster than 41% |
| Burpee broad jump: | 6:30 | 6:40 | faster than 54% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 5:58 | 5:26 | faster than 18% |
| Run 6: | 5:27 | 5:32 | faster than 53% |
| Farmers carry: | 2:25 | 2:18 | faster than 41% |
| Run 7: | 5:28 | 5:32 | faster than 52% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 5:52 | 5:47 | faster than 47% |
| Wall balls: | 7:12 | 6:48 | faster than 44% |
| Roxzone: | 7:48 | 7:16 | faster than 41% |
| Runs (8 km) | 45:23 | 44:53 | faster than 47% |
| Stations (8) | 44:53 | ||
| Finish | 1:38:00 | 1:32:53 | 1628th of 2,703 · faster than 39% |
652nd of 1,456 Open Women (faster than 55%). Against the 45 who finished around 1:49:22: most time gained on the eight runs (2:41), most lost on sled pull (1:10). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:34 | faster than 54% |
| SkiErg: | 5:52 | 5:46 | faster than 43% |
| Run 2: | 5:32 | 5:53 | faster than 64% |
| Sled push: | 4:47 | 3:44 | faster than 16% |
| Run 3: | 5:43 | 6:10 | faster than 66% |
| Sled pull: | 7:42 | 6:36 | faster than 26% |
| Run 4: | 5:29 | 6:08 | faster than 74% |
| Burpee broad jump: | 7:54 | 7:49 | faster than 48% |
| Run 5: | 5:46 | 6:22 | faster than 68% |
| Row: | 6:09 | 5:52 | faster than 30% |
| Run 6: | 5:42 | 6:22 | faster than 70% |
| Farmers carry: | 3:14 | 2:35 | faster than 20% |
| Run 7: | 6:06 | 6:21 | faster than 58% |
| Sandbag lunges: | 5:45 | 6:17 | faster than 63% |
| Run 8: | 7:47 | 8:17 | faster than 60% |
| Wall balls: | 9:01 | 8:09 | faster than 38% |
| Roxzone: | 10:24 | 11:21 | faster than 63% |
| Runs (8 km) | 48:28 | 52:42 | faster than 67% |
| Stations (8) | 50:24 | ||
| Finish | 1:49:13 | 1:52:15 | 652nd of 1,456 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yuli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:28 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 7:42 | Bangkok 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:58 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:25 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:12 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 45:23 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:48 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Yuli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Yuli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Yuli: faster than |
|---|---|
| Ski | 32% |
| Push | 36% |
| Pull | 3% |
| BBJ | 54% |
| Row | 18% |
| Carry | 42% |
| Lunges | 56% |
| Wall balls | 44% |
| Roxzone | 41% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yuli beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yuli's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Sled pull (3:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yuli: 45:29 running, 44:53 at the stations and 7:48 in the roxzone; the longest station was the sled pull (9:03).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Yuli | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:02 |
| SkiErg | 5:26 | 5:14 |
| Run 2 | 5:31 | 5:18 |
| Sled push | 3:28 | 3:12 |
| Run 3 | 5:57 | 5:31 |
| Sled pull | 9:03 | 5:25 |
| Run 4 | 5:46 | 5:33 |
| Burpee broad jump | 6:30 | 6:40 |
| Run 5 | 5:36 | 5:39 |
| Row | 5:58 | 5:26 |
| Run 6 | 5:27 | 5:32 |
| Farmers carry | 2:25 | 2:18 |
| Run 7 | 5:28 | 5:32 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 5:52 | 5:47 |
| Wall balls | 7:12 | 6:48 |
| Roxzone | 7:48 | 7:16 |
| Finish | 1:38:00 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:38 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
