HKG Yuk Wa Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:07 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Yuk Wa Lo, Wing Yee Laiwhole field → | Doubles Women · team 35-39 | 1:49:07 | 445th of 58477th of 97 aged 35-39 | 1:05:00 | 35:40 | 8:27† | View results | See splits Hide splitsSkiErg4:58fastest 37%Sled push1:58fastest 24%Sled pull4:47fastest 38%Burpee broad jump6:36faster than 8%Row5:12fastest 25%Farmers carry1:58fastest 49%Sandbag lunges4:44faster than 27%Wall balls5:27faster than 30%Runs (8 km)1:05:00faster than 18%Roxzone8:27Run 14:10faster than 39%Run 28:03faster than 13%Run 38:28faster than 13%Run 48:06faster than 21%Run 58:39faster than 19%Run 68:56faster than 16%Run 78:46faster than 17%Run 89:52faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wing Yee Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Doubles Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
