HKG Yuk Lun Lau
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:45 (Hong Kong 2025) · Doubles Men 1:22:28 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Yuk Lun Lau, Sin Wai Freddy Fuwhat the whole field did → | Doubles Men · team 35-39 | 1:22:28 | top 44% 798/1,846 | 39:44* | 32:22* | 10:27 | splitsSkiErg4:33Sled push2:02Sled pull3:46Burpee broad jump4:07Row5:06Farmers carry1:53Sandbag lunges4:58Wall balls5:57Run 14:16Run 24:42Run 34:50Run 44:56Run 55:00Run 64:53Run 74:45Run 86:25Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:49:45 | 825th of 1,188 | 45:19 | 51:41 | 12:45 | splitsSkiErg4:54Sled push6:00Sled pull7:20Burpee broad jump9:21Row5:30Farmers carry1:58Sandbag lunges7:55Wall balls8:43Run 13:12Run 25:42Run 35:59Run 46:21Run 56:28Run 65:51Run 75:40Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:12 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
