CHN Yuhao Luo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
528th of 1,653 Open Men (faster than 68%). Against the 51 who finished around 1:31:41: most time gained on sled pull (1:03), most lost on the roxzone (4:27). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:56 | faster than 64% |
| SkiErg: | 4:37 | 5:02 | faster than 84% |
| Run 2: | 5:06 | 5:16 | faster than 56% |
| Sled push: | 2:44 | 3:38 | faster than 87% |
| Run 3: | 5:27 | 5:42 | faster than 57% |
| Sled pull: | 3:58 | 5:46 | faster than 92% |
| Run 4: | 5:34 | 5:38 | faster than 52% |
| Burpee broad jump: | 5:49 | 6:03 | faster than 55% |
| Run 5: | 5:55 | 5:55 | faster than 50% |
| Row: | 4:55 | 5:15 | faster than 76% |
| Run 6: | 5:45 | 5:48 | faster than 51% |
| Farmers carry: | 2:19 | 2:36 | faster than 65% |
| Run 7: | 5:43 | 5:52 | faster than 53% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 8:48 | 7:56 | faster than 39% |
| Wall balls: | 7:11 | 8:53 | faster than 71% |
| Roxzone: | 13:17 | 10:27 | faster than 26% |
| Runs (8 km) | 47:48 | 48:40 | faster than 52% |
| Stations (8) | — | ||
| Finish | 1:32:35 | 1:44:24 | 528th of 1,653 · faster than 68% |
149th of 250 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 3:34 | faster than 0% |
| SkiErg: | 4:02 | 4:00 | faster than 47% |
| Run 2: | 4:18 | 4:10 | faster than 42% |
| Sled push: | 2:12 | 2:16 | faster than 57% |
| Run 3: | 4:36 | 4:26 | faster than 43% |
| Sled pull: | 4:41 | 4:20 | faster than 39% |
| Run 4: | 4:39 | 4:30 | faster than 43% |
| Burpee broad jump: | 3:57 | 2:52 | faster than 14% |
| Run 5: | 4:26 | 4:34 | faster than 58% |
| Row: | 4:21 | 4:26 | faster than 61% |
| Run 6: | 4:29 | 4:30 | faster than 51% |
| Farmers carry: | 1:58 | 1:49 | faster than 32% |
| Run 7: | 4:51 | 4:33 | faster than 36% |
| Sandbag lunges: | 4:26 | 4:13 | faster than 39% |
| Run 8: | 6:19 | 6:14 | faster than 47% |
| Wall balls: | 4:01 | 4:45 | faster than 78% |
| Roxzone: | 10:24 | 10:15 | faster than 48% |
| Runs (8 km) | 40:06 | 36:35 | faster than 32% |
| Stations (8) | 29:38 | ||
| Finish | 1:20:04 | 1:17:29 | 149th of 250 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jianfeng OU1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Yuhao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Yuhao: faster than |
|---|---|
| Ski | 84% |
| Push | 88% |
| Pull | 93% |
| BBJ | 55% |
| Row | 76% |
| Carry | 66% |
| Lunges | no split |
| Wall balls | 71% |
| Roxzone | 26% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yuhao beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yuhao's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:48 faster); weakest: Roxzone (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuhao against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yuhao: 47:50 running, 31:34 at the stations and 13:17 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Yuhao | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:56 |
| SkiErg | 4:37 | 5:02 |
| Run 2 | 5:06 | 5:16 |
| Sled push | 2:44 | 3:38 |
| Run 3 | 5:27 | 5:42 |
| Sled pull | 3:58 | 5:46 |
| Run 4 | 5:34 | 5:38 |
| Burpee broad jump | 5:49 | 6:03 |
| Run 5 | 5:55 | 5:55 |
| Row | 4:55 | 5:15 |
| Run 6 | 5:45 | 5:48 |
| Farmers carry | 2:19 | 2:36 |
| Run 7 | 5:43 | 5:52 |
| Sandbag lunges | — | 6:21 |
| Run 8 | 8:48 | 7:56 |
| Wall balls | 7:11 | 8:53 |
| Roxzone | 13:17 | 10:27 |
| Finish | 1:32:35 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
