Athlete · Doubles Mixed · team 30-39 · SIN

Yufang Gao

3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:21:34 at Incheon 2025.

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1:21:34 best Doubles Mixed time · Incheon 2025 3 Doubles Mixed races

top 48% best Doubles Mixed place · Incheon 2025 104th of 219 Doubles Mixed finishers there

1:21:34 latest race · Incheon 2025 best Doubles Mixed time so far Doubles Mixed with Zann Chen

Farmers carry strongest segment · Incheon 2025 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:21:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2025 17 May 2025team: Yufang Gao, Zann Chenwhat the whole field did →	Doubles Mixed · team 30-39	1:21:34	top 48% 104/219	44:47	29:58	6:54	splits SkiErg4:10Sled push2:58Sled pull5:19Burpee broad jump3:06Row4:48Farmers carry1:38Sandbag lunges3:47Wall balls4:12Run 16:19Run 25:20Run 35:18Run 45:10Run 55:26Run 65:43Run 75:42Run 85:53Full report for this race →
Hong Kong 2024 22 Nov 2024team: Zann Chen, Yufang Gaowhat the whole field did →	Doubles Mixed · team 30-39	1:33:55	285th of 456	50:49	32:18	10:54	splits SkiErg4:17Sled push2:35Sled pull5:07Burpee broad jump4:18Row5:11Farmers carry2:22Sandbag lunges4:15Wall balls4:13Run 16:19Run 25:40Run 35:43Run 46:00Run 56:33Run 66:44Run 76:38Run 87:15Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Zann Chen, Yufang Gaowhat the whole field did →	Doubles Mixed · team 30-39	1:45:03	280th of 401	58:04	36:50	10:13	splits SkiErg4:37Sled push3:21Sled pull6:02Burpee broad jump4:10Row5:25Farmers carry2:22Sandbag lunges4:55Wall balls5:58Run 17:07Run 26:50Run 36:45Run 46:31Run 56:43Run 66:49Run 76:54Run 810:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Incheon 2025, against 219 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yufangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 18%

Sled pull faster than 26%

Burpee broad jump faster than 39%

Row faster than 41%

Farmers carry faster than 85%

Sandbag lunges faster than 33%

Wall balls faster than 40%

Roxzone faster than 48%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:24 slower

Sled pull 0:37 slower

Burpee broad jump 0:11 slower

Row 0:04 slower

Farmers carry 0:13 faster

Sandbag lunges 0:18 slower

Wall balls 0:07 slower

Roxzone 0:06 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yufang against the typical Doubles Mixed finisher

Yufang1:21:34

6:194:105:202:585:185:195:103:065:264:485:431:385:423:475:534:126:54

Typical Doubles Mixed1:20:46

6:044:205:112:345:264:425:272:555:504:445:391:515:393:296:024:056:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Doubles Mixed finisher at Incheon 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown