Athlete · Doubles Women · team 40-49 ·

HKG

Yuen Ting Li

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:41:12 at Hong Kong 2024.

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Doubles Women time2:41:12Hong Kong 2024

Doubles Women place452ndof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 38% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Mei Kei Ng, Yuen Ting Liwhole field →	Doubles Women · team 40-49	2:41:12	452nd of 453110th of 110 aged 40-49	1:32:40	49:34	19:04	View results	See splits Hide splits SkiErg6:31Sled push1:46faster than 38%Sled pull9:07faster than 1%Burpee broad jump7:37faster than 3%Row7:21Farmers carry2:12faster than 19%Sandbag lunges6:45faster than 1%Wall balls8:15faster than 3%Runs (8 km)1:32:40Roxzone19:04Run 110:01faster than 1%Run 29:44faster than 2%Run 310:03faster than 2%Run 411:30faster than 1%Run 512:47faster than 1%Run 611:18faster than 2%Run 713:19Run 814:00faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mei Kei Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 38%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 0%

Farmers carry faster than 19%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:37 slower

Sled push 0:05 slower

Sled pull 4:13 slower

Burpee broad jump 3:12 slower

Row 2:02 slower

Farmers carry 0:16 slower

Sandbag lunges 2:57 slower

Wall balls 3:40 slower

Roxzone 11:18 slower

Runs (8 km) 40:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuen against the typical Doubles Women finisher

Yuen2:41:12

10:016:319:441:4610:039:0711:307:3712:477:2111:182:1213:196:4514:008:1519:04

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 11:18 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:41:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up