HKG Yuen Shan Poon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:36:51 at Bangkok 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Yuen Shan Poon, Sin Man Hauwhole field → | Doubles Women · team 25-29 | 1:41:41 | 356th of 584107th of 144 aged 25-29 | 1:03:38 | 27:36 | 10:27† | View results | See splits Hide splitsSkiErg4:57fastest 34%Sled push2:01fastest 30%Sled pull3:50fastest 8%Burpee broad jump3:09fastest 5%Row5:30faster than 48%Farmers carry2:16faster than 14%Sandbag lunges2:20fastest 1%Wall balls3:33fastest 4%Runs (8 km)1:03:38faster than 20%Roxzone10:27Run 13:51fastest 37%Run 26:28fastest 41%Run 37:42faster than 25%Run 48:42faster than 13%Run 57:55faster than 33%Run 611:03faster than 5%Run 79:04faster than 14%Run 88:53faster than 24%Full report for this race → |
| Bangkok 2025 24 May 2025team: Yuen Shan Poon, Sin Man Hauwhole field → | Doubles Women · team U29 | 1:36:51 | 357th of 70590th of 145 aged U29 | 54:45 | 29:36 | 12:33 | View results | See splits Hide splitsSkiErg5:13faster than 37%Sled push2:13faster than 26%Sled pull4:33fastest 31%Burpee broad jump2:59fastest 4%Row5:43faster than 26%Farmers carry2:00faster than 42%Sandbag lunges2:54fastest 4%Wall balls4:01fastest 25%Runs (8 km)54:45faster than 49%Roxzone12:33faster than 11%Run 16:01fastest 40%Run 26:28fastest 50%Run 36:50faster than 48%Run 46:24fastest 37%Run 57:12faster than 43%Run 67:23faster than 38%Run 77:04faster than 47%Run 87:28faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yuen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 2:01 | Hong Kong 2025 · best of 2 | 1:51 |
| Sled pull | 3:50 | Hong Kong 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:59 | Bangkok 2025 · best of 2 | 4:17 |
| Row | 5:30 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Bangkok 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:20 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 3:33 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:45 | Bangkok 2025 · best of 2 | 49:12 |
| Roxzone | 12:33 | Bangkok 2025 | 7:49 |
How to read
Each station's best across Yuen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sin Man Hau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Doubles Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
