HKG Yue Kwan Ho
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
213th of 301 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:21 | faster than 16% |
| SkiErg: | 4:36 | 4:25 | faster than 31% |
| Run 2: | 4:34 | 4:01 | faster than 20% |
| Sled push: | 4:40 | 3:50 | faster than 23% |
| Run 3: | 4:54 | 4:17 | faster than 20% |
| Sled pull: | 7:18 | 5:53 | faster than 28% |
| Run 4: | 5:03 | 4:20 | faster than 19% |
| Burpee broad jump: | 4:29 | 4:38 | faster than 55% |
| Run 5: | 5:05 | 4:22 | faster than 19% |
| Row: | 5:01 | 4:40 | faster than 21% |
| Run 6: | 4:56 | 4:20 | faster than 22% |
| Farmers carry: | 2:50 | 2:29 | faster than 37% |
| Run 7: | 5:03 | 4:23 | faster than 25% |
| Sandbag lunges: | 6:36 | 5:45 | faster than 34% |
| Run 8: | 7:43 | 6:10 | faster than 23% |
| Wall balls: | 8:39 | 8:09 | faster than 43% |
| Roxzone: | 13:49 | 10:29 | faster than 19% |
| Runs (8 km) | 41:11 | 35:32 | faster than 21% |
| Stations (8) | 44:09 | ||
| Finish | 1:39:04 | 1:26:09 | 213th of 301 · faster than 29% |
169th of 187 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:17 | faster than 27% |
| SkiErg: | 4:07 | 3:59 | faster than 33% |
| Run 2: | 5:18 | 4:01 | faster than 8% |
| Sled push: | 6:43 | 2:46 | faster than 0% |
| Run 3: | 5:17 | 4:21 | faster than 12% |
| Sled pull: | 6:26 | 4:51 | faster than 12% |
| Run 4: | 5:41 | 4:21 | faster than 8% |
| Burpee broad jump: | 2:09 | 3:00 | faster than 88% |
| Run 5: | 5:58 | 4:22 | faster than 6% |
| Row: | 4:34 | 4:26 | faster than 37% |
| Run 6: | 5:50 | 4:18 | faster than 10% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:44 | 4:24 | faster than 9% |
| Sandbag lunges: | 3:54 | 4:01 | faster than 55% |
| Run 8: | 9:13 | 5:23 | faster than 4% |
| Wall balls: | 4:44 | 4:32 | faster than 44% |
| Roxzone: | 14:12 | 9:42 | faster than 6% |
| Runs (8 km) | 49:53 | 37:51 | faster than 7% |
| Stations (8) | 34:29 | ||
| Finish | 1:38:30 | 1:18:03 | 169th of 187 · faster than 9% |
155th of 772 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:57 | faster than 64% |
| SkiErg: | 4:10 | 4:27 | faster than 80% |
| Run 2: | — | 5:16 | |
| Sled push: | 2:08 | 2:15 | faster than 61% |
| Run 3: | — | 5:34 | |
| Sled pull: | 3:42 | 4:06 | faster than 69% |
| Run 4: | — | 5:37 | |
| Burpee broad jump: | 2:47 | 3:17 | faster than 75% |
| Run 5: | — | 5:48 | |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | — | 5:42 | |
| Farmers carry: | 1:36 | 1:53 | faster than 85% |
| Run 7: | — | 5:46 | |
| Sandbag lunges: | 3:16 | 4:01 | faster than 83% |
| Run 8: | 5:03 | 6:12 | faster than 81% |
| Wall balls: | 4:29 | 4:40 | faster than 61% |
| Roxzone: | — | 8:28 | |
| Runs (8 km) | — | 46:00 | |
| Stations (8) | 26:44 | ||
| Finish | 1:13:45 | 1:25:15 | 155th of 772 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Hiu Fung Lee1 race
- Wang tat Chu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Yue sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Yue: faster than |
|---|---|
| Ski | 32% |
| Push | 23% |
| Pull | 29% |
| BBJ | 56% |
| Row | 22% |
| Carry | 37% |
| Lunges | 34% |
| Wall balls | 43% |
| Roxzone | 19% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yue beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yue's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yue against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yue: 41:13 running, 44:09 at the stations and 13:49 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Yue | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:21 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 4:34 | 4:01 |
| Sled push | 4:40 | 3:50 |
| Run 3 | 4:54 | 4:17 |
| Sled pull | 7:18 | 5:53 |
| Run 4 | 5:03 | 4:20 |
| Burpee broad jump | 4:29 | 4:38 |
| Run 5 | 5:05 | 4:22 |
| Row | 5:01 | 4:40 |
| Run 6 | 4:56 | 4:20 |
| Farmers carry | 2:50 | 2:29 |
| Run 7 | 5:03 | 4:23 |
| Sandbag lunges | 6:36 | 5:45 |
| Run 8 | 7:43 | 6:10 |
| Wall balls | 8:39 | 8:09 |
| Roxzone | 13:49 | 10:29 |
| Finish | 1:39:04 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
