HKG Yu Wong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:56 (Bangkok 2026) · Pro Doubles Men 1:20:09 (Shenzhen 2025) · Doubles Men 1:08:34 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 40-44 | 1:18:56 | top 12% 379/3,253 | 39:10 | 32:58 | 6:54 | splitsSkiErg4:38Sled push2:51Sled pull4:11Burpee broad jump4:33Row4:32Farmers carry1:39Sandbag lunges4:08Wall balls6:26Run 15:17Run 24:28Run 34:36Run 44:41Run 54:49Run 64:41Run 74:54Run 85:48Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Man Kit Lin, Yu Wongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:09 | 71st of 131 | — | 33:59 | — | splitsSkiErg4:01Sled push4:33Sled pull4:24Burpee broad jump2:29Row4:14Farmers carry1:32Sandbag lunges3:27Wall balls9:19Run 13:18Run 27:57Run 3—Run 4—Run 5—Run 6—Run 7—Run 84:31Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yu Wong, Man Kit Linwhat the whole field did → | Doubles Men · team 35-39 | 1:08:34 | top 7% 61/902 | 37:18 | 26:21 | 4:55 | splitsSkiErg3:54Sled push1:36Sled pull3:31Burpee broad jump3:27Row4:14Farmers carry1:16Sandbag lunges3:12Wall balls5:11Run 12:47Run 24:51Run 34:55Run 44:58Run 54:54Run 65:02Run 74:58Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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