HKG Yu Wai Ho
3 HYROX results over 1 season. Best Open Men time 1:46:06 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:08 faster (1:48:14 to 1:46:06).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:46:06 | 1412th of 2,099 | 49:55* | 41:12* | 15:05 | splitsSkiErg4:22Sled push2:56Sled pull4:49Burpee broad jump7:35Row5:37Farmers carry2:07Sandbag lunges7:03Wall balls6:43Run 13:40Run 24:48Run 35:15Run 45:12Run 55:52Run 68:41Run 77:04Run 89:27Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:47:33 | 1857th of 2,828 | 49:42 | 44:25 | 13:30 | splitsSkiErg4:23Sled push3:02Sled pull5:15Burpee broad jump8:26Row5:20Farmers carry2:05Sandbag lunges6:49Wall balls9:05Run 16:44Run 24:34Run 35:17Run 45:15Run 55:42Run 68:29Run 76:19Run 87:26Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:48:14 | 656th of 928 | 54:30 | 45:41 | 8:07 | splitsSkiErg4:25Sled push3:22Sled pull4:23Burpee broad jump7:31Row5:22Farmers carry1:53Sandbag lunges8:47Wall balls9:58Run 13:53Run 26:00Run 36:18Run 46:21Run 58:57Run 67:43Run 78:35Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:26 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:06.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
