HKG Yu Wai Ho
3 HYROX races over 1 season. Best Open Men time: 1:46:06 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yu Wai Ho at each race, oldest on the left; lower is faster.The best was 1:46:06 at Hong Kong (May 2026); Yu Wai Ho was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:48:14 |
| Bangkok | Mar 2026 | Open Men | 1:47:33 |
| Hong Kong | May 2026 | Open Men | 1:46:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:08 faster (1:48:14 to 1:46:06).
3 results at 3 races
1,412th of 2,099 Open Men (faster than 32%). Against the 64 who finished around 1:44:21: most time gained on wall balls (3:39), most lost on the eight runs (6:56). Runs 5 to 8 took 12:09 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:48 | faster than 59% |
| SkiErg: | 4:22 | 4:49 | faster than 90% |
| Run 2: | 4:48 | 4:32 | faster than 36% |
| Sled push: | 2:56 | 3:17 | faster than 69% |
| Run 3: | 5:15 | 4:48 | faster than 32% |
| Sled pull: | 4:49 | 5:27 | faster than 68% |
| Run 4: | 5:12 | 4:51 | faster than 35% |
| Burpee broad jump: | 7:35 | 6:09 | faster than 25% |
| Run 5: | 5:52 | 4:59 | faster than 22% |
| Row: | 5:37 | 5:05 | faster than 18% |
| Run 6: | 8:41 | 4:57 | faster than 2% |
| Farmers carry: | 2:07 | 2:30 | faster than 73% |
| Run 7: | 7:04 | 4:57 | faster than 7% |
| Sandbag lunges: | 7:03 | 6:07 | faster than 31% |
| Run 8: | 9:27 | 7:05 | faster than 20% |
| Wall balls: | 6:43 | 8:40 | faster than 74% |
| Roxzone: | 15:05 | 12:39 | faster than 26% |
| Runs (8 km) | 49:55 | 40:11 | faster than 16% |
| Stations (8) | 41:12 | ||
| Finish | 1:46:06 | 1:36:16 | 1412th of 2,099 · faster than 32% |
1,858th of 2,828 Open Men (faster than 34%). Against the 86 who finished around 1:47:09: most time gained on sled pull (1:02), most lost on the eight runs (2:51). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:59 | faster than 58% |
| SkiErg: | 4:23 | 4:47 | faster than 87% |
| Run 2: | 4:34 | 4:33 | faster than 49% |
| Sled push: | 3:02 | 3:39 | faster than 77% |
| Run 3: | 5:17 | 4:50 | faster than 34% |
| Sled pull: | 5:15 | 5:53 | faster than 66% |
| Run 4: | 5:15 | 4:50 | faster than 35% |
| Burpee broad jump: | 8:26 | 6:09 | faster than 16% |
| Run 5: | 5:42 | 4:59 | faster than 29% |
| Row: | 5:20 | 5:05 | faster than 33% |
| Run 6: | 8:29 | 4:53 | faster than 4% |
| Farmers carry: | 2:05 | 2:23 | faster than 71% |
| Run 7: | 6:19 | 4:54 | faster than 17% |
| Sandbag lunges: | 6:49 | 5:59 | faster than 33% |
| Run 8: | 7:26 | 6:31 | faster than 35% |
| Wall balls: | 9:05 | 7:40 | faster than 31% |
| Roxzone: | 13:30 | 11:59 | faster than 34% |
| Runs (8 km) | 49:42 | 43:07 | faster than 27% |
| Stations (8) | 44:25 | ||
| Finish | 1:47:33 | 1:38:03 | 1858th of 2,828 · faster than 34% |
656th of 928 Open Men (faster than 29%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:57 | faster than 53% |
| SkiErg: | 4:25 | 4:54 | faster than 92% |
| Run 2: | 6:00 | 5:24 | faster than 32% |
| Sled push: | 3:22 | 3:44 | faster than 67% |
| Run 3: | 6:18 | 5:55 | faster than 39% |
| Sled pull: | 4:23 | 5:57 | faster than 90% |
| Run 4: | 6:21 | 5:50 | faster than 33% |
| Burpee broad jump: | 7:31 | 5:35 | faster than 17% |
| Run 5: | 8:57 | 6:13 | faster than 10% |
| Row: | 5:22 | 5:08 | faster than 33% |
| Run 6: | 7:43 | 5:56 | faster than 13% |
| Farmers carry: | 1:53 | 2:21 | faster than 83% |
| Run 7: | 8:35 | 5:59 | faster than 9% |
| Sandbag lunges: | 8:47 | 5:40 | faster than 8% |
| Run 8: | 6:45 | 5:58 | faster than 37% |
| Wall balls: | 9:58 | 8:01 | faster than 27% |
| Roxzone: | 8:07 | 7:28 | faster than 41% |
| Runs (8 km) | 54:30 | 46:25 | faster than 24% |
| Stations (8) | 45:41 | ||
| Finish | 1:48:14 | 1:37:27 | 656th of 928 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:56 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 4:23 | Shenzhen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:31 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 5:20 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Shenzhen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:49 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 6:43 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:42 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 8:07 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Yu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Yu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Yu: faster than |
|---|---|
| Ski | 91% |
| Push | 69% |
| Pull | 69% |
| BBJ | 25% |
| Row | 19% |
| Carry | 74% |
| Lunges | 32% |
| Wall balls | 74% |
| Roxzone | 26% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yu beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yu's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (9:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yu: 49:59 running, 41:13 at the stations and 15:05 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Yu | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:48 |
| SkiErg | 4:22 | 4:49 |
| Run 2 | 4:48 | 4:32 |
| Sled push | 2:56 | 3:17 |
| Run 3 | 5:15 | 4:48 |
| Sled pull | 4:49 | 5:27 |
| Run 4 | 5:12 | 4:51 |
| Burpee broad jump | 7:35 | 6:09 |
| Run 5 | 5:52 | 4:59 |
| Row | 5:37 | 5:05 |
| Run 6 | 8:41 | 4:57 |
| Farmers carry | 2:07 | 2:30 |
| Run 7 | 7:04 | 4:57 |
| Sandbag lunges | 7:03 | 6:07 |
| Run 8 | 9:27 | 7:05 |
| Wall balls | 6:43 | 8:40 |
| Roxzone | 15:05 | 12:39 |
| Finish | 1:46:06 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
