HKG Yu Shun Mok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:26 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ho Lam Chung, Yu Shun Mokwhole field → | Doubles Men · team 25-29 | 1:39:26 | 1541st of 1,846292nd of 348 aged 25-29 | 43:42* | 38:07* | 17:42 | View results | See splits Hide splitsSkiErg4:54faster than 6%Sled push3:05faster than 2%Sled pull5:22faster than 5%Burpee broad jump3:09fastest 31%Row5:46faster than 2%Farmers carry1:58faster than 31%Sandbag lunges5:36faster than 11%Wall balls8:17faster than 7%Runs (8 km)43:42faster than 41%Roxzone17:42faster than 5%Run 13:18fastest 11%Run 24:36fastest 39%Run 35:29faster than 30%Run 45:18faster than 40%Run 55:42faster than 29%Run 65:16faster than 44%Run 75:37faster than 31%Run 88:30faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ho Lam Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:26 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
