HKG Yu Hong Wong
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:20:28 at Bangkok 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yu Hong Wong, Chung Hei Leewhat the whole field did → | Doubles Men · team 30-34 | 1:25:00 | 947th of 1,846262nd of 458 aged 30-34 | 43:10* | 26:45* | 15:11 | View results | splitsSkiErg4:08Sled push2:00Sled pull4:31Burpee broad jump2:50Row4:50Farmers carry1:22Sandbag lunges3:17Wall balls3:47Run 13:41Run 24:59Run 35:18Run 45:28Run 55:43Run 65:14Run 75:23Run 87:28Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Yu Hong Wong, Chung Hei Leewhat the whole field did → | Doubles Men · team 30-34 | 1:20:28 | top 33% 502/1,552171st of 460 aged 30-34 | 42:31 | 25:58 | 12:04 | View results | splitsSkiErg4:13Sled push2:26Sled pull3:40Burpee broad jump2:30Row4:37Farmers carry1:34Sandbag lunges3:10Wall balls3:48Run 17:10Run 24:40Run 34:54Run 44:47Run 54:52Run 64:52Run 75:04Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Yu has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:40 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:30 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:37 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 3:47 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:31 | Bangkok 2026 · best of 2 | 42:20 |
| Roxzone | 12:04 | Bangkok 2026 · best of 2 | 6:48 |
Each station's best across Yu's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chung Hei Lee2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:28 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
