HKG Yu Hin Young
1 HYROX race over 1 season. Best Pro Men time: 1:41:42 at Hong Kong 2026.
1 result at 1 race
224th of 301 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:21 | faster than 25% |
| SkiErg: | 4:41 | 4:25 | faster than 23% |
| Run 2: | 4:27 | 4:01 | faster than 25% |
| Sled push: | 4:38 | 3:50 | faster than 25% |
| Run 3: | 4:28 | 4:17 | faster than 40% |
| Sled pull: | 7:57 | 5:53 | faster than 19% |
| Run 4: | 4:38 | 4:20 | faster than 34% |
| Burpee broad jump: | 4:46 | 4:38 | faster than 46% |
| Run 5: | 4:46 | 4:22 | faster than 31% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:39 | 4:20 | faster than 36% |
| Farmers carry: | 3:11 | 2:29 | faster than 25% |
| Run 7: | 4:27 | 4:23 | faster than 47% |
| Sandbag lunges: | 11:49 | 5:45 | faster than 3% |
| Run 8: | 7:33 | 6:10 | faster than 25% |
| Wall balls: | 10:34 | 8:09 | faster than 25% |
| Roxzone: | 10:49 | 10:29 | faster than 44% |
| Runs (8 km) | 38:40 | 35:32 | faster than 32% |
| Stations (8) | 52:16 | ||
| Finish | 1:41:42 | 1:26:09 | 224th of 301 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Yu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Yu: faster than |
|---|---|
| Ski | 23% |
| Push | 25% |
| Pull | 20% |
| BBJ | 47% |
| Row | 50% |
| Carry | 25% |
| Lunges | 4% |
| Wall balls | 25% |
| Roxzone | 45% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yu beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yu's time on each part against the typical Pro Men finisher at this race.Best: Row (level); weakest: Sandbag lunges (6:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yu: 38:44 running, 52:16 at the stations and 10:49 in the roxzone; the longest station was the sandbag lunges (11:49).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Yu | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:21 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 4:27 | 4:01 |
| Sled push | 4:38 | 3:50 |
| Run 3 | 4:28 | 4:17 |
| Sled pull | 7:57 | 5:53 |
| Run 4 | 4:38 | 4:20 |
| Burpee broad jump | 4:46 | 4:38 |
| Run 5 | 4:46 | 4:22 |
| Row | 4:40 | 4:40 |
| Run 6 | 4:39 | 4:20 |
| Farmers carry | 3:11 | 2:29 |
| Run 7 | 4:27 | 4:23 |
| Sandbag lunges | 11:49 | 5:45 |
| Run 8 | 7:33 | 6:10 |
| Wall balls | 10:34 | 8:09 |
| Roxzone | 10:49 | 10:29 |
| Finish | 1:41:42 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:04 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
