Athlete · Open Women · 30-34 ·

CHN

Yu Dong

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:44 (Perth 2026) · Doubles Women 1:18:06 (Osaka 2026) · Doubles Mixed 1:16:51 (Bangkok 2026).

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1:24:44 Open Women time · Perth 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 27% Open Women place · Perth 2026 283rd of 1,049 Open Women finishers there

1:24:44 latest race · Perth 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Perth 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:44Perth 2026 · 1 race Doubles Women1:18:06Osaka 2026 · 2 races · with Hoi Ki Leung Doubles Mixed1:16:51Bangkok 2026 · 1 race · with Yuncheng Chen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 30-34	1:24:44	top 27% 283/1,049	43:53	35:30	5:21	splits SkiErg4:55Sled push2:21Sled pull4:49Burpee broad jump6:45Row5:07Farmers carry2:31Sandbag lunges4:11Wall balls4:51Run 14:14Run 25:31Run 35:51Run 46:06Run 55:58Run 65:50Run 75:22Run 85:05Full report for this race →
Bangkok 2026 20 Mar 2026team: Yu Dong, Yuncheng Chenwhat the whole field did →	Doubles Mixed · team 30-34	1:16:51	top 16% 228/1,452	39:19	28:03	9:35	splits SkiErg4:05Sled push2:13Sled pull4:25Burpee broad jump3:04Row4:48Farmers carry1:45Sandbag lunges3:39Wall balls4:04Run 17:01Run 24:11Run 34:28Run 44:26Run 54:25Run 64:33Run 74:34Run 85:44Full report for this race →
Osaka 2026 30 Jan 2026team: Yu Dong, Hoi Ki Leungwhat the whole field did →	Doubles Women · team 35-39	1:18:06	top 15% 46/311	42:31	27:31	8:08	splits SkiErg4:51Sled push1:31Sled pull4:01Burpee broad jump3:28Row4:53Farmers carry1:47Sandbag lunges2:42Wall balls4:18Run 13:10Run 25:33Run 35:52Run 45:51Run 55:50Run 65:49Run 75:57Run 84:32Full report for this race →
Seoul 2025 8 Nov 2025team: Yu Dong, Wai Yan Leungwhat the whole field did →	Doubles Women · team 35-39	1:34:18	359th of 458	59:07	26:26	8:49	splits SkiErg4:32Sled push1:31Sled pull4:03Burpee broad jump3:15Row4:51Farmers carry1:35Sandbag lunges2:53Wall balls3:46Run 15:08Run 27:08Run 37:29Run 47:40Run 57:34Run 67:57Run 78:01Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 74%

Sled pull faster than 71%

Burpee broad jump faster than 48%

Row faster than 78%

Farmers carry faster than 75%

Sandbag lunges faster than 81%

Wall balls faster than 81%

Roxzone faster than 65%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 faster

Sled pull 0:41 faster

Burpee broad jump 0:06 slower

Row 0:18 faster

Farmers carry 0:18 faster

Sandbag lunges 1:15 faster

Wall balls 1:24 faster

Roxzone 0:34 faster

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yu against the typical Open Women finisher

Yu1:24:44

4:144:555:312:215:514:496:066:455:585:075:502:315:224:115:054:515:21

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown