CHN Yu Dong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yu Dong at each race, oldest on the left; lower is faster.The best was 1:24:44 at Perth (Aug 2026); Yu Dong was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Aug 2026 | Open Women | 1:24:44 |
| Toronto | Oct 2026 | Open Women | 1:28:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Yu Dong at each race, oldest on the left; lower is faster.The best was 1:18:06 at Osaka (Jan 2026); Yu Dong was 16:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Women | 1:34:18 |
| Osaka | Jan 2026 | Doubles Women | 1:18:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
336th of 1,382 Open Women (faster than 75%). Against the 43 who finished around 1:28:58: most time gained on wall balls (0:47), most lost on sled pull (20:02).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:25 | |
| SkiErg: | 5:08 | 5:30 | faster than 82% |
| Run 2: | 5:23 | 6:09 | |
| Sled push: | 2:49 | 3:14 | faster than 74% |
| Run 3: | 5:38 | 6:27 | |
| Sled pull: | 25:15 | 5:44 | faster than 0% |
| Run 4: | 6:01 | 6:23 | |
| Burpee broad jump: | 5:52 | 6:56 | faster than 71% |
| Run 5: | 6:07 | 6:39 | |
| Row: | 4:59 | 5:31 | faster than 91% |
| Run 6: | 6:15 | 6:31 | |
| Farmers carry: | 2:11 | 2:18 | faster than 62% |
| Run 7: | 7:59 | 6:30 | |
| Sandbag lunges: | 4:22 | 5:44 | faster than 85% |
| Run 8: | 5:19 | 5:40 | |
| Wall balls: | 5:16 | 7:15 | faster than 85% |
| Roxzone: | — | 6:12 | |
| Runs (8 km) | 48:35 | 51:18 | faster than 61% |
| Stations (8) | 55:52 | ||
| Finish | 1:28:39 | 1:40:41 | 336th of 1,382 · faster than 75% |
284th of 1,049 Open Women (faster than 72%). Against the 31 who finished around 1:23:48: most time gained on wall balls (0:35), most lost on the eight runs (1:15). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:23 | faster than 61% |
| SkiErg: | 4:55 | 5:05 | faster than 70% |
| Run 2: | 5:31 | 5:57 | faster than 70% |
| Sled push: | 2:21 | 2:41 | faster than 73% |
| Run 3: | 5:51 | 6:21 | faster than 69% |
| Sled pull: | 4:49 | 5:30 | faster than 71% |
| Run 4: | 6:06 | 6:20 | faster than 61% |
| Burpee broad jump: | 6:45 | 6:39 | faster than 48% |
| Run 5: | 5:58 | 6:29 | faster than 70% |
| Row: | 5:07 | 5:25 | faster than 77% |
| Run 6: | 5:50 | 6:25 | faster than 72% |
| Farmers carry: | 2:31 | 2:49 | faster than 75% |
| Run 7: | 5:22 | 5:51 | faster than 68% |
| Sandbag lunges: | 4:11 | 5:26 | faster than 81% |
| Run 8: | 5:05 | 5:27 | faster than 67% |
| Wall balls: | 4:51 | 6:15 | faster than 81% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 43:53 | 47:26 | faster than 70% |
| Stations (8) | 35:30 | ||
| Finish | 1:24:44 | 1:34:28 | 284th of 1,049 · faster than 72% |
228th of 1,452 Doubles Mixed (faster than 84%). Against the 45 who finished around 1:16:34: most time gained on wall balls (0:22), most lost on the eight runs (0:51). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 8:06 | faster than 77% |
| SkiErg: | 4:05 | 4:38 | faster than 93% |
| Run 2: | 4:11 | 5:06 | faster than 84% |
| Sled push: | 2:13 | 2:43 | faster than 77% |
| Run 3: | 4:28 | 5:16 | faster than 80% |
| Sled pull: | 4:25 | 4:53 | faster than 65% |
| Run 4: | 4:26 | 5:18 | faster than 81% |
| Burpee broad jump: | 3:04 | 4:00 | faster than 86% |
| Run 5: | 4:25 | 5:24 | faster than 84% |
| Row: | 4:48 | 5:04 | faster than 72% |
| Run 6: | 4:33 | 5:20 | faster than 79% |
| Farmers carry: | 1:45 | 1:58 | faster than 78% |
| Run 7: | 4:34 | 5:24 | faster than 79% |
| Sandbag lunges: | 3:39 | 4:35 | faster than 83% |
| Run 8: | 5:44 | 6:48 | faster than 77% |
| Wall balls: | 4:04 | 4:59 | faster than 84% |
| Roxzone: | 9:35 | 12:01 | faster than 80% |
| Runs (8 km) | 39:19 | 46:57 | faster than 80% |
| Stations (8) | 28:03 | ||
| Finish | 1:16:51 | 1:33:18 | 228th of 1,452 · faster than 84% |
46th of 311 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:38 | faster than 78% |
| SkiErg: | 4:51 | 5:13 | faster than 83% |
| Run 2: | 5:33 | 6:19 | faster than 80% |
| Sled push: | 1:31 | 1:47 | faster than 87% |
| Run 3: | 5:52 | 6:36 | faster than 80% |
| Sled pull: | 4:01 | 4:38 | faster than 79% |
| Run 4: | 5:51 | 6:36 | faster than 78% |
| Burpee broad jump: | 3:28 | 4:02 | faster than 75% |
| Run 5: | 5:50 | 6:49 | faster than 83% |
| Row: | 4:53 | 5:21 | faster than 89% |
| Run 6: | 5:49 | 6:44 | faster than 82% |
| Farmers carry: | 1:47 | 1:56 | faster than 74% |
| Run 7: | 5:57 | 6:48 | faster than 80% |
| Sandbag lunges: | 2:42 | 3:49 | faster than 95% |
| Run 8: | 4:32 | 5:29 | faster than 84% |
| Wall balls: | 4:18 | 4:36 | faster than 63% |
| Roxzone: | 8:08 | 10:08 | faster than 81% |
| Runs (8 km) | 42:31 | 49:18 | faster than 83% |
| Stations (8) | 27:31 | ||
| Finish | 1:18:06 | 1:32:25 | 46th of 311 · faster than 85% |
359th of 458 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 458 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:25 | faster than 16% |
| SkiErg: | 4:32 | 4:42 | faster than 72% |
| Run 2: | 7:08 | 5:52 | faster than 14% |
| Sled push: | 1:31 | 1:39 | faster than 73% |
| Run 3: | 7:29 | 6:08 | faster than 12% |
| Sled pull: | 4:03 | 4:17 | faster than 62% |
| Run 4: | 7:40 | 6:06 | faster than 9% |
| Burpee broad jump: | 3:15 | 3:31 | faster than 63% |
| Run 5: | 7:34 | 6:16 | faster than 11% |
| Row: | 4:51 | 5:02 | faster than 75% |
| Run 6: | 7:57 | 6:21 | faster than 10% |
| Farmers carry: | 1:35 | 1:50 | faster than 91% |
| Run 7: | 8:01 | 6:19 | faster than 9% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 81% |
| Run 8: | 8:14 | 6:51 | faster than 17% |
| Wall balls: | 3:46 | 4:02 | faster than 70% |
| Roxzone: | 8:49 | 6:59 | faster than 17% |
| Runs (8 km) | 59:07 | 48:30 | faster than 11% |
| Stations (8) | 26:26 | ||
| Finish | 1:34:18 | 1:23:53 | 359th of 458 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Perth 2026 | 5:16 |
| Sled push | 2:21 | Perth 2026 | 2:55 |
| Sled pull | 4:49 | Perth 2026 | 5:47 |
| Burpee broad jump | 6:45 | Perth 2026 | 6:46 |
| Row | 5:07 | Perth 2026 | 5:31 |
| Farmers carry | 2:31 | Perth 2026 | 2:19 |
| Sandbag lunges | 4:11 | Perth 2026 | 5:13 |
| Wall balls | 4:51 | Perth 2026 | 6:43 |
| Runs (8 km) | 43:53 | Perth 2026 | 46:44 |
How to read
Each station's best across Yu's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hoi Ki Leung1 race
- Wai Yan Leung1 race
- Yuncheng Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Yu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Yu: faster than |
|---|---|
| Ski | 70% |
| Push | 74% |
| Pull | 71% |
| BBJ | 48% |
| Row | 78% |
| Carry | 75% |
| Lunges | 81% |
| Wall balls | 81% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yu beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yu's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yu: 43:57 running, 35:31 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (6:45) and the shortest the sled push (2:21).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Yu | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:23 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 5:31 | 5:57 |
| Sled push | 2:21 | 2:41 |
| Run 3 | 5:51 | 6:21 |
| Sled pull | 4:49 | 5:30 |
| Run 4 | 6:06 | 6:20 |
| Burpee broad jump | 6:45 | 6:39 |
| Run 5 | 5:58 | 6:29 |
| Row | 5:07 | 5:25 |
| Run 6 | 5:50 | 6:25 |
| Farmers carry | 2:31 | 2:49 |
| Run 7 | 5:22 | 5:51 |
| Sandbag lunges | 4:11 | 5:26 |
| Run 8 | 5:05 | 5:27 |
| Wall balls | 4:51 | 6:15 |
| Roxzone | 5:21 | 5:55 |
| Finish | 1:24:44 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:44.
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