HKG Yu Chung Lo
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:52 (Chiba 2026) · Doubles Men 1:16:40 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:45 faster (1:26:37 to 1:21:52).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026what the whole field did → | Open Men · 40-44 | 1:21:52 | top 24% 283/1,222 | 40:10 | 35:48 | 6:00 | splitsSkiErg4:41Sled push3:01Sled pull4:52Burpee broad jump4:27Row5:06Farmers carry2:07Sandbag lunges4:36Wall balls6:58Run 14:27Run 24:35Run 35:13Run 45:22Run 55:34Run 65:09Run 75:15Run 84:39Full report for this race → |
| Hong Kong 2026 10 May 2026team: Yu Chung Lo, Cheuk Hei Choiwhat the whole field did → | Doubles Men · team 35-39 | 1:16:40 | top 26% 479/1,846 | 34:50* | 31:23* | 10:31 | splitsSkiErg4:23Sled push2:15Sled pull4:05Burpee broad jump4:34Row4:49Farmers carry1:49Sandbag lunges4:25Wall balls5:03Run 13:36Run 24:04Run 34:14Run 44:14Run 54:13Run 64:22Run 74:18Run 85:53Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:55 | top 35% 975/2,828 | 38:14 | 40:35 | 11:11 | splitsSkiErg4:43Sled push4:21Sled pull5:41Burpee broad jump5:53Row4:56Farmers carry2:39Sandbag lunges5:08Wall balls7:14Run 16:18Run 24:02Run 34:09Run 44:29Run 54:37Run 64:27Run 74:26Run 85:50Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 40-44 | 1:26:37 | top 36% 573/1,631 | 39:05 | 38:42 | 8:54 | splitsSkiErg4:45Sled push3:08Sled pull5:39Burpee broad jump5:42Row4:58Farmers carry2:00Sandbag lunges5:18Wall balls7:12Run 12:41Run 24:54Run 35:18Run 45:27Run 55:49Run 65:17Run 75:17Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chiba 2026, against 1,222 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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