HKG Yu Chung Lo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yu Chung Lo at each race, oldest on the left; lower is faster.The best was 1:21:52 at Chiba (Aug 2026); Yu Chung Lo was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:26:37 |
| Bangkok | Mar 2026 | Open Men | 1:29:55 |
| Chiba | Aug 2026 | Open Men | 1:21:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (1:26:37 to 1:21:52).
4 results at 4 races
411th of 1,950 Open Men (faster than 78%). Against the 38 who finished around 1:20:30: most time gained on the roxzone (0:13), most lost on the eight runs (1:29). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:50 | faster than 74% |
| SkiErg: | 4:41 | 4:52 | faster than 69% |
| Run 2: | 4:35 | 5:08 | faster than 80% |
| Sled push: | 3:01 | 3:18 | faster than 64% |
| Run 3: | 5:13 | 5:36 | faster than 68% |
| Sled pull: | 4:52 | 5:44 | faster than 75% |
| Run 4: | 5:22 | 5:33 | faster than 58% |
| Burpee broad jump: | 4:27 | 5:06 | faster than 67% |
| Run 5: | 5:34 | 5:50 | faster than 61% |
| Row: | 5:06 | 5:09 | faster than 54% |
| Run 6: | 5:09 | 5:44 | faster than 74% |
| Farmers carry: | 2:07 | 2:29 | faster than 73% |
| Run 7: | 5:15 | 5:46 | faster than 72% |
| Sandbag lunges: | 4:36 | 5:10 | faster than 68% |
| Run 8: | 4:39 | 4:57 | faster than 60% |
| Wall balls: | 6:58 | 8:18 | faster than 70% |
| Roxzone: | 6:00 | 7:27 | faster than 78% |
| Runs (8 km) | 40:10 | 43:55 | faster than 70% |
| Stations (8) | 35:48 | ||
| Finish | 1:21:52 | 1:33:55 | 411th of 1,950 · faster than 78% |
479th of 1,846 Doubles Men (faster than 74%). Against the 59 who finished around 1:16:14: most time gained on the eight runs (2:55), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:06 | faster than 77% |
| SkiErg: | 4:23 | 4:18 | faster than 42% |
| Run 2: | 4:04 | 4:48 | faster than 82% |
| Sled push: | 2:15 | 1:58 | faster than 23% |
| Run 3: | 4:14 | 5:03 | faster than 85% |
| Sled pull: | 4:05 | 3:51 | faster than 39% |
| Run 4: | 4:14 | 5:06 | faster than 86% |
| Burpee broad jump: | 4:34 | 3:33 | faster than 15% |
| Run 5: | 4:13 | 5:12 | faster than 89% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 4:22 | 5:09 | faster than 83% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 4:18 | 5:11 | faster than 86% |
| Sandbag lunges: | 4:25 | 4:13 | faster than 43% |
| Run 8: | 5:53 | 7:07 | faster than 82% |
| Wall balls: | 5:03 | 5:00 | faster than 49% |
| Roxzone: | 10:31 | 12:16 | faster than 75% |
| Runs (8 km) | 34:50 | 41:57 | faster than 86% |
| Stations (8) | 31:23 | ||
| Finish | 1:16:40 | 1:24:42 | 479th of 1,846 · faster than 74% |
975th of 2,828 Open Men (faster than 65%). Against the 85 who finished around 1:30:11: most time gained on the eight runs (1:19), most lost on sled push (0:54). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 6:59 | faster than 72% |
| SkiErg: | 4:43 | 4:47 | faster than 56% |
| Run 2: | 4:02 | 4:33 | faster than 74% |
| Sled push: | 4:21 | 3:39 | faster than 26% |
| Run 3: | 4:09 | 4:50 | faster than 78% |
| Sled pull: | 5:41 | 5:53 | faster than 54% |
| Run 4: | 4:29 | 4:50 | faster than 65% |
| Burpee broad jump: | 5:53 | 6:09 | faster than 55% |
| Run 5: | 4:37 | 4:59 | faster than 63% |
| Row: | 4:56 | 5:05 | faster than 63% |
| Run 6: | 4:27 | 4:53 | faster than 67% |
| Farmers carry: | 2:39 | 2:23 | faster than 35% |
| Run 7: | 4:26 | 4:54 | faster than 69% |
| Sandbag lunges: | 5:08 | 5:59 | faster than 70% |
| Run 8: | 5:50 | 6:31 | faster than 66% |
| Wall balls: | 7:14 | 7:40 | faster than 56% |
| Roxzone: | 11:11 | 11:59 | faster than 59% |
| Runs (8 km) | 38:14 | 43:07 | faster than 71% |
| Stations (8) | 40:35 | ||
| Finish | 1:29:55 | 1:38:03 | 975th of 2,828 · faster than 65% |
574th of 1,631 Open Men (faster than 64%). Against the 48 who finished around 1:26:36: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:56 | faster than 69% |
| SkiErg: | 4:45 | 4:55 | faster than 66% |
| Run 2: | 4:54 | 5:18 | faster than 70% |
| Sled push: | 3:08 | 3:26 | faster than 65% |
| Run 3: | 5:18 | 5:46 | faster than 69% |
| Sled pull: | 5:39 | 5:24 | faster than 42% |
| Run 4: | 5:27 | 5:43 | faster than 61% |
| Burpee broad jump: | 5:42 | 5:23 | faster than 42% |
| Run 5: | 5:49 | 6:02 | faster than 57% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 5:17 | 5:48 | faster than 70% |
| Farmers carry: | 2:00 | 2:26 | faster than 79% |
| Run 7: | 5:17 | 5:48 | faster than 69% |
| Sandbag lunges: | 5:18 | 5:22 | faster than 52% |
| Run 8: | 4:26 | 4:55 | faster than 63% |
| Wall balls: | 7:12 | 7:28 | faster than 54% |
| Roxzone: | 8:54 | 9:37 | faster than 61% |
| Runs (8 km) | 39:05 | 42:55 | faster than 68% |
| Stations (8) | 38:42 | ||
| Finish | 1:26:37 | 1:33:32 | 574th of 1,631 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Chiba 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | Chiba 2026 · best of 3 | 3:04 |
| Sled pull | 4:52 | Chiba 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:27 | Chiba 2026 · best of 3 | 5:38 |
| Row | 4:56 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | Chiba 2026 · best of 3 | 5:20 |
| Wall balls | 6:58 | Chiba 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:14 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 6:00 | Chiba 2026 · best of 3 | 7:23 |
How to read
Each station's best across Yu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cheuk Hei Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Yu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Yu: faster than |
|---|---|
| Ski | 69% |
| Push | 65% |
| Pull | 76% |
| BBJ | 68% |
| Row | 55% |
| Carry | 73% |
| Lunges | 69% |
| Wall balls | 71% |
| Roxzone | 78% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yu beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yu: 40:14 running, 35:49 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Yu | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:50 |
| SkiErg | 4:41 | 4:52 |
| Run 2 | 4:35 | 5:08 |
| Sled push | 3:01 | 3:18 |
| Run 3 | 5:13 | 5:36 |
| Sled pull | 4:52 | 5:44 |
| Run 4 | 5:22 | 5:33 |
| Burpee broad jump | 4:27 | 5:06 |
| Run 5 | 5:34 | 5:50 |
| Row | 5:06 | 5:09 |
| Run 6 | 5:09 | 5:44 |
| Farmers carry | 2:07 | 2:29 |
| Run 7 | 5:15 | 5:46 |
| Sandbag lunges | 4:36 | 5:10 |
| Run 8 | 4:39 | 4:57 |
| Wall balls | 6:58 | 8:18 |
| Roxzone | 6:00 | 7:27 |
| Finish | 1:21:52 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
