Athlete · Doubles Women · team 25-29 ·

CHN

Yu Ching Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:03:14 at Hong Kong 2025.

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2:03:14 Doubles Women time · Hong Kong 2025 1 Doubles Women race

535th of 584 Doubles Women place · Hong Kong 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Hong Kong 2025 faster than 50% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2025 26 Jul 2025team: Mengqing Shi, Yu Ching Wongwhat the whole field did →	Doubles Women · team 25-29	2:03:14	535th of 584134th of 144 aged 25-29	1:13:23	39:58	9:53^†	View results	splits SkiErg5:36faster than 12%Sled push2:14faster than 48%Sled pull6:34faster than 10%Burpee broad jump4:34fastest 50%Row5:45faster than 28%Farmers carry1:59faster than 48%Sandbag lunges4:39faster than 28%Wall balls8:37faster than 5%Runs (8 km)1:13:23faster than 9%Roxzone9:53Run 13:51fastest 37%Run 29:11faster than 7%Run 39:48faster than 6%Run 49:51faster than 7%Run 510:16faster than 7%Run 611:22faster than 4%Run 78:55faster than 15%Run 810:09faster than 12%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mengqing Shi1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Hong Kong 2025, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 48%

Sled pull faster than 10%

Burpee broad jump faster than 50%

Row faster than 28%

Farmers carry faster than 49%

Sandbag lunges faster than 29%

Wall balls faster than 5%

Roxzone faster than 33%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:02 slower

Sled pull 1:31 slower

Burpee broad jump 0:01 slower

Row 0:17 slower

Farmers carry 0:01 slower

Sandbag lunges 0:33 slower

Wall balls 3:45 slower

Roxzone 1:05 slower

Runs (8 km) 19:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yu against the typical Doubles Women finisher

Yu2:03:14

3:515:369:112:149:486:349:514:3410:165:4511:221:598:554:3910:098:379:53

Typical Doubles Women1:35:48

4:015:066:422:126:555:037:004:337:185:287:141:587:114:067:214:528:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:45 against the typical Doubles Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown