Athlete · Doubles Mixed · team 30-34 ·

RSA

Yster Greyling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:55 at Cape Town 2026.

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Doubles Mixed time1:16:55Cape Town 2026

Doubles Mixed place142ndof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Yster Greyling, Lynette Bensonwhole field →	Doubles Mixed · team 30-34	1:16:55	142nd of 70340th of 154 aged 30-34	47:02	23:36	6:21	View results	See splits Hide splits SkiErg4:10fastest 35%Sled push1:49fastest 19%Sled pull3:14fastest 12%Burpee broad jump2:40fastest 7%Row4:43fastest 29%Farmers carry1:19fastest 2%Sandbag lunges1:36fastest 1%Wall balls4:05fastest 19%Runs (8 km)47:02fastest 31%Roxzone6:21faster than 46%Run 14:04fastest 32%Run 25:42fastest 31%Run 36:26fastest 45%Run 46:28fastest 46%Run 56:08fastest 30%Run 66:02fastest 31%Run 75:56fastest 27%Run 86:17fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lynette Benson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ysteredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 82%

Sled pull faster than 88%

Burpee broad jump faster than 93%

Row faster than 72%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 81%

Roxzone faster than 47%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:22 faster

Sled pull 0:59 faster

Burpee broad jump 1:17 faster

Row 0:14 faster

Farmers carry 0:30 faster

Sandbag lunges 2:34 faster

Wall balls 0:57 faster

Roxzone 0:10 slower

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yster against the typical Doubles Mixed finisher

Yster1:16:55

4:044:105:421:496:263:146:282:406:084:436:021:195:561:366:174:056:21

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up