NED Youssra Hamdan
1 HYROX race over 1 season. Best Pro Women time: 1:52:00 at Utrecht 2025.
1 result at 1 race
152nd of 180 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 6:23 | 4:55 | faster than 3% |
| SkiErg: | 5:43 | 4:50 | faster than 2% |
| Run 2: | 6:31 | 5:24 | faster than 15% |
| Sled push: | 6:27 | 5:06 | faster than 18% |
| Run 3: | 7:10 | 5:53 | faster than 14% |
| Sled pull: | 6:23 | 5:46 | faster than 33% |
| Run 4: | 7:38 | 5:53 | faster than 8% |
| Burpee broad jump: | 6:41 | 5:45 | faster than 34% |
| Run 5: | 7:00 | 6:04 | faster than 21% |
| Row: | 5:24 | 5:09 | faster than 24% |
| Run 6: | 6:59 | 5:57 | faster than 21% |
| Farmers carry: | 3:19 | 2:54 | faster than 32% |
| Run 7: | 7:08 | 5:59 | faster than 16% |
| Sandbag lunges: | 5:49 | 5:37 | faster than 43% |
| Run 8: | 7:58 | 5:03 | faster than 6% |
| Wall balls: | 6:52 | 7:09 | faster than 53% |
| Roxzone: | 8:42 | 5:46 | faster than 7% |
| Runs (8 km) | 56:44 | 45:18 | faster than 10% |
| Stations (8) | 46:38 | ||
| Finish | 1:52:00 | 1:35:30 | 152nd of 180 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Utrecht 2025, against 180 Pro Women
Shape of the race
This chart shows where Youssra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Youssra: faster than |
|---|---|
| Ski | 2% |
| Push | 19% |
| Pull | 34% |
| BBJ | 35% |
| Row | 25% |
| Carry | 32% |
| Lunges | 43% |
| Wall balls | 54% |
| Roxzone | 8% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youssra beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youssra's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (11:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youssra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youssra: 56:47 running, 46:38 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Youssra | Typical Pro Women |
|---|---|---|
| Run 1 | 6:23 | 4:55 |
| SkiErg | 5:43 | 4:50 |
| Run 2 | 6:31 | 5:24 |
| Sled push | 6:27 | 5:06 |
| Run 3 | 7:10 | 5:53 |
| Sled pull | 6:23 | 5:46 |
| Run 4 | 7:38 | 5:53 |
| Burpee broad jump | 6:41 | 5:45 |
| Run 5 | 7:00 | 6:04 |
| Row | 5:24 | 5:09 |
| Run 6 | 6:59 | 5:57 |
| Farmers carry | 3:19 | 2:54 |
| Run 7 | 7:08 | 5:59 |
| Sandbag lunges | 5:49 | 5:37 |
| Run 8 | 7:58 | 5:03 |
| Wall balls | 6:52 | 7:09 |
| Roxzone | 8:42 | 5:46 |
| Finish | 1:52:00 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Pro Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
